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Bollo de Carne

Name: Bollo de Carne
Prep time: PT40 minutes
Cook time: PT45 minutes
Total time: PT1 hour 25 minutes
Yield: 8
Cuisine: Ecuador
Ingredients: 1.5 kg Green plantains (peeled); 500 g Ground beef; 1 medium Red onion (finely chopped); 0.5 medium Bell pepper (finely chopped); 3 cloves Garlic (minced); 0.25 cup Cilantro (chopped); 3 tbsp Achiote oil; 1 tsp Cumin; 1 tsp Salt (or to taste); 0.5 tsp Black pepper (or to taste); 8 large Banana leaves (wilted)

A savory steamed parcel made from mashed green plantains, filled with seasoned ground beef and vegetables, and wrapped in a banana leaf. It's a popular coastal delicacy.

準備時間40 minutes

調理時間45 minutes

合計時間1 hour 25 minutes

分量8

難易度Hard

オリジナル· Feb 8

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👨‍🍳 作り方

1
Boil the peeled green plantains in salted water until very tender, about 20-30 minutes. Drain well.
2
While plantains are boiling, prepare the filling. Heat achiote oil in a skillet over medium heat. Add chopped red onion, bell pepper, and minced garlic, sautéing until softened, about 5-7 minutes.
3
Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned. Stir in cumin, salt, pepper, and chopped cilantro. Cook for another 2 minutes.
4
Mash the boiled plantains in a large bowl until smooth. You may need to add a tablespoon or two of the plantain cooking water or a little extra achiote oil to achieve a pliable dough consistency.
5
To assemble, lay a wilted banana leaf flat. Place a portion of the mashed plantain dough in the center and flatten it into a circle. Spoon a generous amount of the beef filling onto the plantain circle.
6
Fold the banana leaf to enclose the filling, creating a neat parcel. Secure with kitchen twine if necessary.
7
Steam the bollos in a steamer basket over boiling water for 30-40 minutes, or until the plantain dough is cooked through and firm.
8
Serve hot, unwrapped from the banana leaf.

調理履歴を記録する

💡 プロのコツ

✓Wilt the banana leaves by passing them briefly over an open flame or dipping them in hot water to make them pliable and prevent tearing.
✓Ensure the plantains are very tender before mashing for a smooth dough.
✓Adjust the amount of achiote oil to achieve your desired color and flavor.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

The filling can be varied to include other meats like pork or chicken, or even seafood.
Some recipes add a tablespoon of tomato paste to the beef filling for added richness.
A spicy version can be made by adding finely chopped chili peppers to the filling.