レシピ→Ecuador→Bollos de Verde Rellenos de Carne Asada

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Bollos de Verde Rellenos de Carne Asada

A savory and comforting Ecuadorian dish featuring steamed green plantain dough (bollos) filled with flavorful shredded grilled beef (carne asada).

準備時間45 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours 15 minutes
分量6
難易床Medium
Bollos de Verde Rellenos de Carne Asada - Ecuador traditional dish

🧂 材料

  • 6 large Green plantains
  • 500 g Beef chuck roast
  • 1 medium Onion(finely chopped)
  • 4 cloves Garlic(minced)
  • 2 tbsp Achiote paste (annatto paste)
  • 1 tsp Cumin
  • 1 tsp Oregano
  • to taste Salt
  • to taste Black pepper
  • 3 tbsp Vegetable oil
  • 6-8 large Banana leaves(warmed and softened)
  • 1/4 cup Cilantro(chopped, for garnish)

💡 プロのコツ

  • ✓Ensure the plantains are very ripe (yellow with black spots) for easier mashing and a better texture.
  • ✓Don't overfill the bollos, as they can burst during steaming.
  • ✓The achiote paste provides color and a subtle earthy flavor; adjust to your preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use pork or chicken instead of beef for the filling.
  • Add finely chopped bell peppers or peas to the beef filling for extra flavor and texture.
  • Serve with a side of curtido (pickled onion and tomato salad).

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