Kibda Alexandrian Style(ãããã»ã¢ã¬ã¯ãµã³ããªã¢é¢š)
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- 500 g çãŸãã¯ä»çã®ã¬ããŒ(åãçŽ0.5cmïŒ0.2ã€ã³ãïŒã®èåã)
- 2 ãã³ãã¯(ã¿ããåã)
- 5-7 cloves ããŒãã³ïŒç·ïŒ(è§åã)
- 2 tsp ããŒãã³ïŒèµ€ïŒ(è§åãïŒã奜ã¿ã§ïŒ)
- 1-2 éåèŸåïŒèŸããã®ïŒ(现ããå»ããèŸãã¯ã奜ã¿ã§èª¿æŽ)
- 4-5 tbsp ã¯ãã³(ããŠããŒ)
- to taste ã³ãªã¢ã³ããŒ(ããŠããŒ)
- to taste ããªããŠããŒ(ãŸãã¯ã奜ã¿ã§)
- 1 tbsp å¡©(ãŸãã¯ã奜ã¿ã§)
ðšâð³ äœãæ¹
- 1
ã¬ããŒã®äžæºåïŒãŸã ã¹ã©ã€ã¹ãããŠããªãå Žåã¯ãã¬ããŒãåãçŽ0.5cmïŒ0.2ã€ã³ãïŒã®çްåãã«ããŸããã¬ããŒã¹ã©ã€ã¹ãå·ããæ°Žã§æŽããããŒããŒã¿ãªã«ã§ãã£ãããšæ°Žæ°ãæãåããŸããããæãããããããã«ããŸãç¬ç¹ã®é¢šå³ãæžããããã«ã倧ãã2æ¯ã®çœã¯ã€ã³ããã¬ãŒãš1ã«ããã®æ°Žã«15åã»ã©æµžããŠãããæ°Žæ°ãåããå床ããŒããŒã¿ãªã«ã§æããšè¯ãã§ãããã
â±ïž 10 minutes - 2
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â±ïž 5 minutes - 3
ã¬ããŒãããªãããïŒäžæºåããã¬ããŒã¹ã©ã€ã¹ãããªãæ¶²ã«å ããŸããåããŒã¹ããã絡ãããã«åªããæ··ãåãããŸããã¬ããŒãå®€æž©ã§æäœ15ïœ30åããªãããŸããããæ·±ã颚å³ãåŸãã«ã¯ãèãããŠå·èµåº«ã§æå€§2æéããªãããŠãè¯ãã§ãããã
â±ïž 3 minutes - 4
éŠå³éèãšããŒãã³ãçããïŒå€§ããã®åæã®ãã©ã€ãã³ãŸãã¯ã¹ãã¬ãããäžåŒ·ç«ã«ããããªãªãŒããªã€ã«ãŸãã¯ãã¿ãŒå€§ãã2æ¯ãç±ããŸããã¿ããåãã«ãããã³ãã¯ãå ããçŠãããªãããã«æ³šæããªããçŽ30ç§ãéŠããç«ã€ãŸã§çããŸããè§åãã«ããç·ãšèµ€ã®ããŒãã³ïŒäœ¿çšããå ŽåïŒãšã现ããå»ãã éåèŸåãå ããŸããããŒãã³ãå°ãæããããªãå§ãããŸã§2ïœ3åçãåãããŸãã
â±ïž 2 minutes - 5
ã¬ããŒã調çããïŒç«ã匷ç«ã«ããŸããå¿ èŠã§ããã°ããã©ã€ãã³ã«æ®ãã®ãªãªãŒããªã€ã«ãŸãã¯ãã¿ãŒå€§ãã2æ¯ãå ããŸããããªãããã¬ããŒãç±ãããã©ã€ãã³ã«ãéãªããªãããã«å ããŸããæåã¯æ··ããã«çŽ3ïœ5åãçŒãè²ãã€ããŸã§çŒããŸãããã®åŸãåªããæ··ããªãããããã«3ïœ5åããŸãã¯ã¬ããŒã®å€åŽãè¶è²ã«ãªããå åŽãæãããã»ãã®ããã³ã¯è²ã«ãªããŸã§ç«ãéããŸããç«ãéãããããšã¬ããŒã硬ããªãã®ã§æ³šæããŠãã ããã
â±ïž 3 minutes - 6
ä»äžããšçãä»ãïŒã¬ããŒãã奜ã¿ã®çŒãå æžã«ãªã£ãããå³èŠãããŠãå¿ èŠã§ããã°å¡©ãããããããŸãã¯ã¬ã¢ã³æ±ã§èª¿å³ã調æŽããŸããå šäœãæ··ãåãããŸããã奜ã¿ã§å»ãã ãã»ãªãæ£ãããŸããäŒçµ±çã«ã¯ãçŒãããŠã®ãã³ïŒãã©ãã£ãã¬ããããã¿ãã³ãªã©ïŒã«æãã§ããŸãã¯ã飯ãšäžç·ã«ããã«ãå¬ãäžãããã ããã
â±ïž 1 minute - 7
Combine and season: Stir the garlic and hot peppers into the green peppers. Return the seared liver to the pan. Sprinkle generously with cumin, salt, and black pepper. Toss everything together quickly for about 1 minute to combine the flavors and ensure the liver is heated through.
â±ïž 1 minute - 8
Serve immediately: Transfer the Kibda Alexandrian Style to a serving platter. Drizzle with optional lemon juice. Serve hot.
â±ïž 1 minute
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