Carne Guisada Salvadoreña

Name: Carne Guisada Salvadoreña
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: El Salvador
Ingredients: 1 kg Beef chuck roast (cut into 1-inch cubes); 2 tbsp Vegetable oil; 1 medium Onion (chopped); 1 medium Bell pepper (chopped); 4 cloves Garlic cloves (minced); 15 oz Tomato sauce; 2 cups Beef broth; 2 tbsp Worcestershire sauce; 1 tsp Dried oregano; 1 tsp Salt (or to taste); 1/2 tsp Black pepper (or to taste); 2 medium Potatoes (peeled and cubed); 2 medium Carrots (peeled and sliced)

A savory and tender beef stew, slow-cooked with vegetables in a rich tomato-based sauce, a staple comfort food in Salvadoran households.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Pat the beef cubes dry with paper towels. Season with salt and pepper.
2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes in batches, then remove and set aside.
3
Add chopped onion and bell pepper to the pot. Sauté until softened, about 5-7 minutes.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Pour in the tomato sauce, beef broth, and Worcestershire sauce. Add oregano. Bring to a simmer, scraping up any browned bits from the bottom of the pot.
6
Return the browned beef to the pot. Cover and reduce heat to low. Simmer for 1 hour.
7
Add the cubed potatoes and sliced carrots to the pot. Stir, cover, and continue to simmer for another 30 minutes, or until the beef and vegetables are tender.
8
Taste and adjust seasoning with salt and pepper if needed. Serve hot.

調理履歴を記録する

💡 プロのコツ

✓For extra tender beef, you can marinate it in a mixture of lime juice, garlic, and herbs for at least 30 minutes before browning.
✓If the stew is too thin, you can thicken it by mixing 1 tablespoon of cornstarch with 2 tablespoons of water and stirring it into the simmering stew.
✓This dish is excellent served with white rice and a side of beans.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add peas or green beans during the last 15 minutes of cooking.
For a spicier version, add a chopped jalapeño or a pinch of red pepper flakes with the garlic.