レシピ→Gambia→Gambian Lamb Tagine with Apricots and Almonds

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Gambian Lamb Tagine with Apricots and Almonds

A fragrant and flavorful lamb tagine, slow-cooked with sweet apricots, crunchy almonds, and a blend of aromatic Gambian spices. This dish offers a delightful fusion of sweet and savory notes, perfect for a special occasion.

準備時間25 minutes
調理時間2 hours 30 minutes
合蚈時間2 hours 55 minutes
分量6
難易床Medium
Gambian Lamb Tagine with Apricots and Almonds - Gambia traditional dish

🧂 材料

  • 1.2 kg Lamb shoulder(cut into 2-inch cubes)
  • 2 large Onions(chopped)
  • 4 cloves Garlic(minced)
  • 1 tablespoon Ginger(freshly grated)
  • 2 tsp Ground cumin
  • 1.5 tsp Ground coriander
  • 1 tsp Turmeric
  • 1 tsp Cinnamon
  • 0.5 tsp Cayenne pepper(or to taste)
  • 150 g Dried apricots(halved)
  • 500 ml Chicken or lamb broth
  • 2 tbsp Honey
  • 3 tbsp Olive oil
  • to taste Salt
  • to taste Black pepper
  • 50 g Blanched almonds(toasted, for garnish)
  • a handful Fresh cilantro or parsley(chopped, for garnish)

💡 プロのコツ

  • ✓For a richer flavor, you can marinate the lamb overnight in some of the spices and a little oil.
  • ✓If you don't have a Dutch oven, you can use a tagine pot or a heavy-bottomed casserole dish with a tight-fitting lid.
  • ✓Adjust the cayenne pepper to your preferred level of heat.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add cubed sweet potatoes or butternut squash during the last hour of cooking.
  • Substitute prunes or dates for the apricots for a different dried fruit flavor.
  • For a vegetarian version, use firm tofu or chickpeas and vegetable broth.

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