Hong Kong Style Black Pepper Beef and Potato Stir-Fry(éŠæž¯åŒé»è¡æ€çèãšãããã®çãç©)
æãããçèãéŠã°ããã¿ã¬ã«æŒ¬ã蟌ã¿ãã«ãªããšæããããããçãããããŒãã³ãšäžç·ã«æ¿åãªé»è¡æ€ãœãŒã¹ã§çãããéŠæž¯ã§äººæ°ã®çãç©ã§ãããã³ãã®å¹ããå³ãšæºè¶³æã®ãã飿ãç¹åŸŽã§ãã

ð§ ææ
- 400 g çã¹ããŒãè(äŸïŒãªãããŒã¹ããµãŒãã€ã³ãçãæã€ããã«èåãã«ãã)
- 2 medium ããããã(ç®ãããã1ã€ã³ãïŒçŽ2.5cmïŒè§ã«åã)
- 1 medium èµ€çãã(ãã圢åã)
- 1 any color ããŒãã³(ãã圢åã)
- 3 cloves ã«ãã«ã(ã¿ããåã)
- 1 tbsp çå§(ã¿ããåã)
- 4 tbsp ãµã©ãæ²¹(çãçšãæãæ²¹çš)
- çèã®äžå³çš:
- 1 tbsp 逿²¹
- 1 tbsp 玹èé
- 1 tbsp ã³ãŒã³ã¹ã¿ãŒã
- 1 tsp ããŸæ²¹
- 1/4 tsp çœãããã
- ãœãŒã¹:
- 2 tbsp é»è¡æ€ãœãŒã¹
- 1 tbsp ãªã€ã¹ã¿ãŒãœãŒã¹
- 1 tbsp 逿²¹
- 1 tsp ç ç³
- 50 ml ããã³ã¹ãŒããŸãã¯æ°Ž
- 1 tsp ç²æœãé»ãããã(æœãããŠ)
ðšâð³ äœãæ¹
- 1
çèãããªãããïŒããŠã«ã«èåãã«ããçèã逿²¹ã玹èé ãã³ãŒã³ã¹ã¿ãŒããããŸæ²¹ãçœãããããå ¥ããããæ··ããŠæäœ15åéããªãããã
- 2
ããããæºåããïŒäžè¯éãŸãã¯æ·±ãã®ãã©ã€ãã³ã«ãµã©ã油倧ãã2ã3æ¯ãäžç«ã匷ç«ã§ç±ããè§åãã«ããããããå ããŠããã€ãè²ã«ãªãæããããªããŸã§5ã7åã»ã©æããã穎ãããçã§åãåºããããŒããŒã¿ãªã«ã®äžãªã©ã§æ²¹ãåãã
- 3
éŠå³éèãçããïŒäžè¯éããããã«ããŠããµã©ã油倧ãã1æ¯ãäžç«ã匷ç«ã§ç±ãããã¿ããåãã«ããã«ãã«ããšçå§ãå ããŠãéŠããåºããŸã§çŽ30ç§çããã
- 4
éèãçããïŒèµ€çãããšããŒãã³ã®è§åããäžè¯éã«å ããã·ã£ãã·ã£ãæãæ®ãçšåºŠã«2ã3åçããã
- 5
çèãçããïŒéèãäžè¯éã®ç«¯ã«å¯ããäžå€®ã«ããªãããçèãå ããŠãç«ãéããŸã§çãããå¡ãããã°ã»ããã
- 6
æ··ããŠãœãŒã¹ã絡ããïŒæããããããäžè¯éã«æ»ããå°ããªããŠã«ã§é»è¡æ€ãœãŒã¹ããªã€ã¹ã¿ãŒãœãŒã¹ã逿²¹ãç ç³ãããã³ã¹ãŒããç²æœãé»ãããããæ··ãåããããçèãéèããããã«ãœãŒã¹ããããããã«1ã2åçããŠããœãŒã¹ããšãã¿ãã€ããŠå šäœã«åäžã«çµ¡ããŸã§å ç±ããã
- 7
çãä»ãïŒçãç©ã倧ç¿ã«ç§»ããã奜ã¿ã§å»ãã ãã®ããã¯ããŒãæ·»ãããæž©ããã飯ãšäžç·ã«ããã«ãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âããããããã«ãªããšãããã«ã¯ãäºåºŠæãããŠãã ãããäžåºŠç®ã¯æããããªããŸã§æããäºåºŠç®ã¯çæéã§ã«ãªããšæããã
- âæ¬æ Œçãªçãç©ãããã«ã¯ãææãå ããåã«äžè¯éããã£ãããšç±ããŠãã ããã
- âé»ããããã®éã¯ãã奜ã¿ã§èª¿æŽããŠãã ããã
- âé»è¡æ€ãœãŒã¹ããªãå Žåã¯ãç²æœãé»ããããã®éãå¢ããããªã€ã¹ã¿ãŒãœãŒã¹ãå°ãå ããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãããã³ãªãŒã®å°æ¿ãã¹ããããšã³ããŠãªã©ã®ä»ã®éèãå ããŠãçŸå³ããã§ãã
- çèã¯ãã©ã³ãèãã¹ã«ãŒãã¹ããŒããªã©ãä»ã®éšäœã䜿çšããŠãè¯ãã§ãããã
- ããã¹ãã€ã·ãŒã«ãããå Žåã¯ãã«ãã«ããšçå§ãšäžç·ã«èŒªåãåèŸåãå ããŠãã ããã