レシピ→Iran→Khoresh Karafs

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Khoresh Karafs

Persian Celery Stew

A fragrant and refreshing Persian stew featuring tender lamb, crisp celery, and a vibrant blend of fresh herbs. This light yet flavorful dish is a delightful departure from heavier stews.

準備時間45 minutes
調理時間2 hours 15 minutes
合蚈時間3 hours
分量6
難易床Medium
Khoresh Karafs - Iran traditional dish

🧂 材料

  • 500 g Lamb shoulder or leg, cut into 1.5-inch cubes(Ensure lamb is trimmed of excess fat.)
  • 1 medium Yellow onion, finely chopped
  • 6 large Celery stalks, trimmed and cut into 1-inch pieces(Reserve a few of the tender inner leaves for garnish if desired.)
  • 1 cup Fresh parsley, finely chopped(Packed.)
  • 1/2 cup Fresh mint, finely chopped(Packed.)
  • 3 whole Dried Persian limes (limoo amani), pierced(Optional, but highly recommended for authentic flavor. If unavailable, use 3 tbsp fresh lime juice at the end.)
  • 1 tsp Turmeric powder
  • 2 tbsp Vegetable oil or ghee
  • 3 cups Water or low-sodium lamb/beef broth
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓The key to this stew's freshness is the generous use of fresh herbs. Don't skimp!
  • ✓Searing the lamb properly is crucial for developing a rich, deep flavor base.
  • ✓Celery should be tender-crisp, not soft and mushy. Adjust cooking time as needed.
  • ✓Dried Persian limes (limoo amani) add a unique tangy, earthy flavor. Pierce them to release their essence into the stew.
  • ✓For a vegetarian version, substitute the lamb with firm tofu or large chunks of mushrooms and adjust simmering times accordingly.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use beef chuck or stewing beef instead of lamb.
  • Increase the amount of lime juice for a tangier stew.
  • Add a pinch of saffron threads during the last 30 minutes of simmering for added aroma and color.
  • Include a handful of kidney beans or split peas for a heartier stew.

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