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Lamb and Root Vegetable Casserole with Oats

A rustic and nourishing casserole that highlights the earthy flavors of lamb and root vegetables, bound together with wholesome oats. This dish is a testament to traditional Irish cooking, emphasizing simple, quality ingredients.

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準備時間25 minutes
調理時間2 hours 30 minutes
合蚈時間2 hours 55 minutes
分量5
難易床Easy
オリゞナル· Feb 8
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Lamb and Root Vegetable Casserole with Oats - Ireland traditional dish

🧂 材料

  • 750 g Lamb shoulder(boneless, cut into 1.5-inch chunks)
  • 1 tbsp Olive oil
  • 1 large Onion(chopped)
  • 2 medium Leeks(white and light green parts, washed and sliced)
  • 2 medium Carrots(peeled and diced)
  • 2 medium Parsnips(peeled and diced)
  • 3 minced Garlic cloves
  • 750 ml Lamb or vegetable stock
  • 75 g Rolled oats
  • 1 sprig Fresh rosemary
  • 2 sprigs Fresh thyme
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Fresh parsley(chopped, for garnish)

👚‍🍳 䜜り方

  1. 1

    Preheat oven to 160°C (320°F).

    💡 プロのコツ: Allowing the casserole to cook slowly ensures the lamb becomes tender.
  2. 2

    Season lamb chunks generously with salt and pepper.

    ⏱ 2 minutes
  3. 3

    Heat olive oil in a large oven-safe casserole dish or Dutch oven over medium-high heat. Brown the lamb in batches, then remove and set aside.

    ⏱ 10 minutes
  4. 4

    Add onion, leeks, carrots, and parsnips to the dish. Cook until softened, about 8-10 minutes.

    ⏱ 10 minutes
  5. 5

    Stir in the minced garlic and cook for 1 minute until fragrant.

    ⏱ 1 minute
  6. 6

    Return the lamb to the dish. Pour in the stock, add the rosemary and thyme sprigs. Bring to a simmer.

    ⏱ 5 minutes
  7. 7

    Stir in the rolled oats. Cover the dish tightly with a lid or foil.

    ⏱ 2 minutes
  8. 8

    Transfer to the preheated oven and cook for 2 hours and 30 minutes, or until the lamb is fork-tender and the vegetables are soft.

    ⏱ 2 hours 30 minutes
    💡 プロのコツ: The oats will thicken the casserole as it cooks.
  9. 9

    Remove the rosemary and thyme sprigs. Season to taste with salt and pepper.

    ⏱ 5 minutes
  10. 10

    Garnish with fresh chopped parsley before serving.

    ⏱ 1 minute

💡 プロのコツ

  • ✓If the casserole seems too thick, add a little more stock or water before serving.
  • ✓For a richer flavor, you can add a splash of red wine along with the stock.
  • ✓This casserole can be made ahead of time and reheated gently.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a handful of chopped kale or spinach in the last 30 minutes of cooking.
  • Substitute lamb with beef or pork shoulder.

🏷 タグ

IrishLambRoot VegetablesCasseroleOatsHeartyRustic

🍜 ずの盞性が良い

ワむンペアリング

🍇Cabernet Sauvignon🍇Syrah / Shiraz🍇Grenache / Garnacha🍇Tempranillo
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