Hayashi Rice(ãã€ã·ã©ã€ã¹)
Japanese Hashed Beef
ãã€ã·ã©ã€ã¹ã¯ãæ¥æ¬ã®æŽé£ïŒãšãŠã·ã§ã¯ïŒãšããŠèŠªããŸããŠãããå®¶åºçã§ææ ã®ããã£ãæçã§ããèåãã®çèãçããããã®ãããæ¿åã§çèŸããã»ãã®ãé žå³ã®ãããœãŒã¹ã§ç ®èŸŒã¿ãéåžžã¯çããã飯ã®äžã«ä¹ããŠæäŸãããŸãããã®èµ·æºã¯ãææ²»æä»£ã®è¥¿æŽæçã®åœ±é¿ãåãå ¥ããæä»£ã«é¡ããšèããããŠãããååã¯ãããã·ã¥ãããŒããããçºå±ããããèæ¡è ãšãããææ°ã«ã¡ãªãã§åä»ããããå¯èœæ§ã瀺åãããŠããŸãã

ð§ ææ
- 300 g çèïŒèåããäŸïŒãªãããŒã¹ããã£ãã¯ãããçŒãçšïŒ(çŽ200gãåãçŽ3mmïŒ1/8ã€ã³ãïŒã«ã¹ã©ã€ã¹ããŠãã ããã)
- 2 medium çãã(çŽ120gãèåãã)
- 100 g ããã·ã¥ã«ãŒã (çŽ100gãèåããã¯ã¬ãŒãããæ°çš®é¡ã®ãã®ããæ··ããŠãè¯ãã§ãã)
- 300 ml ã«ãã«ã(ã¿ããåãã)
- 100 ml ãã¿ãŒ(çŽ25gïŒå€§ãã1.8æ¯çšåºŠïŒãåããŠäœ¿çšã)
- 30 g ãµã©ãæ²¹(ãã£ããŒã©æ²¹ãæ€ç©æ²¹ãªã©ã®ãã¥ãŒãã©ã«ãªæ²¹ã)
- 1 tablespoon èåç²(ãœãŒã¹ã®ãšãã¿ä»ãçšã)
- 100 ml èµ€ã¯ã€ã³(çŽ120mlãã¡ã«ããŒãã«ãã«ããªã©ã®èŸå£èµ€ã¯ã€ã³ãããããã§ãã)
- to taste ã±ãã£ãã(çŽ60gã)
- to taste ãŠã¹ã¿ãŒãœãŒã¹(çŽ60mlã)
- for serving 逿²¹(çŽ15mlã)
ðšâð³ äœãæ¹
- 1
çèãšéèãæºåããïŒçèãçããããã®ããèåãã«ãããã«ãã«ãã¯ã¿ããåãã«ãããçèã«è»œãå¡©ãããããæ¯ããèåç²ãå šäœã«èããŸã¶ãã
â±ïž 20 minutes (concurrent with other steps) - 2
éŠå³éèãšçèãçããïŒå€§ããã®ãã©ã€ãã³ãéã«ãµã©ã油倧ãã1ãšãã¿ãŒ15gïŒå€§ãã1çšåºŠïŒãäžç«ã§ç±ãããèåãã«ããçãããå ãããããªãããŠéãéããŸã§5ã7åã»ã©çãããã¿ããåãã«ããã«ãã«ããå ããéŠããç«ã€ãŸã§ããã«1åã»ã©çãããçãããšã«ãã«ãããã©ã€ãã³ã®çåŽã«å¯ããæ®ãã®ãµã©ã油倧ãã1ãå ããç²ããŸã¶ããçèãäž¡é¢ããã€ãè²ã«ãªããŸã§çŒãïŒå®å šã«ç«ãéãå¿ èŠã¯ãªãïŒãçããçãããã«ãã«ããçŒããçèãå¥ã®ããŠã«ã«ç§»ãã
â±ïž 20 minutes - 3
ãã°ã©ãã»ããŠãœãŒã¹ã®ããŒã¹ãäœãïŒåããã©ã€ãã³ã«èµ€ã¯ã€ã³ãå ããŠãã°ã©ãã»ããéåºã«ã€ããçŒãä»ãããããåããã¯ã€ã³ãç ®ç«ãããçŽååéã«ãªããŸã§3ã5åã»ã©ç ®è©°ãããã±ãã£ããããŠã¹ã¿ãŒãœãŒã¹ã逿²¹ããããããŒã¹ãããã©ãŠã³ã·ã¥ã¬ãŒãå ããŠæ··ãåããã1ã2åã»ã©ç ®ãŠå šäœãããæ··ãã£ããç«ãæ¢ããã
â±ïž 7 minutes - 4
ç ®èŸŒã¿ïŒçããçèãšçããããã©ã€ãã³ã«æ»ãå ¥ãããããŒãããã¹ãå ããŠããŒãªãšãèœãšããç ®ç«ã£ãã匱ç«ã«ããèãããŠãçèãæããããªããœãŒã¹ãå°ããšãã¿ãã€ããŸã§æäœ20ã25åã»ã©ç ®èŸŒããç ®èŸŒãã§ããéã衚é¢ã«æµ®ããã¢ã¯ãæ²¹ã¯ããŸãã«åãé€ãã
â±ïž 5 minutes - 5
ãã®ããå ããŠä»äžããïŒã¹ã©ã€ã¹ãããã®ããå ããæ®ãã®ãã¿ãŒ10gïŒå°ãã2çšåºŠïŒãå ããŠæ··ãããèãããã«ããã«5ã10åã»ã©ç ®èŸŒã¿ããã®ãã«ç«ãéãããœãŒã¹ã奜ã¿ã®ãšãã¿ã«ãªããŸã§ç ®è©°ãããããŒãªãšãåãåºããå³ãèŠãŠãå¿ èŠã§ããã°å¡©ãããããã§å³ã調ããã
â±ïž 15 minutes - 6
çãä»ãïŒæµ ãã®äžŒãç¿ã®çåŽã«ãç±ã ã®çããã飯ããã£ã·ãçããããçåŽã«ãã€ã·ã©ã€ã¹ããããã飯ã«ãå°ãæµã蟌ãããã«ãããã奜ã¿ã§ã¿ããåãã«ããã€ã¿ãªã¢ã³ãã»ãªãæ£ããã
â±ïž 2 minutes
ð¡ ããã®ã³ã
- âããã³ã¯ã®ãã颚å³ã«ããã«ã¯ãä»ã®ææãå ããåã«çããããããã£ã©ã¡ãªãŒããŠãã ãããããã«ãããçããæ¬æ¥ã®çã¿ãåŒãç«ã¡ãŸãã
- âãœãŒã¹ãæ»ããã«ãããå Žåã¯ãç ®èŸŒã¿åŸããœãŒã¹ãæŒããŠãããã©ã€ãã³ã«æ»ãããã®ãã§ä»äžãããšè¯ãã§ãããã
- âæéããªãå Žåã¯ãåžè²©ã®ãã€ã·ã©ã€ã¹ã«ãŠã䜿ããšæè»œã§ããããœãŒã¹ããæäœããããšããç¹çްãªé¢šå³ã«ãªããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ç ®èŸŒã¿æ®µéã§ãèåãã«ãã人åãããŒãã³ãã°ãªãŒã³ããŒã¹ãªã©ã®éèãå ãããšã圩ããæ é€äŸ¡ãå¢ããŸãã
- ããã¯ãªãŒããŒãªé£æã«ããã«ã¯ãç«ãæ¢ããçŽåããŸãã¯çãä»ãã®çŽåã«ãçã¯ãªãŒã ãŸãã¯ç乳倧ãã1ã2æ¯ãå ããŠæ··ããŠãã ããã
- 颚å³ã«æ·±ã¿ãå ããããã«ãã€ã³ã¹ã¿ã³ãã³ãŒããŒã®ç²å°éãããã¡ã°ãå ããã¬ã·ãããããŸãã