Hoba Miso with Beef(æŽèå³å çèæ·»ã)
æŽèå³åã¯ãå²éçé£éššå°æ¹ã®äŒçµ±æçã§ãã也ç¥ããæŽã®èã®äžã§ãã¿ãããç ç³ãªã©ã®èª¿å³æãšæ··ãåããã颚å³è±ããªå³åãçŒããŸãããã®ããŒãžã§ã³ã§ã¯ãèåãã®çèãäžç·ã«èª¿çãããå³åã«è±ããªé¢šå³ãç§»ããŸããæŽã®èã¯ãç¬ç¹ã®ã¹ã¢ãŒããŒãªéŠããšç¹çްãªé¢šå³ãæçã«ãããããç¹åŸŽçã§éŠãã®é«ãé£äœéšãšãªããŸããèžãç±³ãšäžç·ã«æäŸãããããšãå€ããããªã¥ãŒã ã®ããæé£ã颚å³è±ããªå¯èãšããŠæ¥œãããŸãã

ð§ ææ
- 2 ä¹Ÿç¥æŽè
- 4 tbsp å³å (麹å³åãŸãã¯åããå³å)
- 2 tbsp ã¿ãã
- 1 tsp ç ç³ (ã奜ã¿ã§èª¿æŽ)
- 180 g è身ã®å€ãçèã¹ããŒã (äŸ: ãµãŒãã€ã³ããªãããŒã¹)
- 2 tbsp é (çèã®äžå³çš)
- 2 ãã® (å°å£åã)
- 2 medium ãããã (èåã)
- 1 tsp ããŸæ²¹ (ã奜ã¿ã§ã調ççš)
- to taste ç²å±±æ€ (ã奜ã¿ã§ã食ãçš)
ðšâð³ äœãæ¹
- 1
ä¹Ÿç¥æŽèãæ°Žã«20ïœ30åä»¥äžæµžããŠæãããããŸããããããããšã§ã調çäžã«çŠãä»ãã«ãããªããŸãããããã³ããŒããŒã§åªããæ°Žæ°ãæãåã£ãŠãã ããã
ð¡ ããã®ã³ã: èãæµžãããšã¯ãçŠãä»ããé²ããæ±ããããããããã«éèŠã§ãã - 2
èãæµžããŠããéã«ãå³åã®èª¿åãæºåããŸããå°ããªããŠã«ã«å³åãã¿ãããç ç³ïŒäœ¿çšããå ŽåïŒãå ¥ããããæ··ãåãããŸãã
ð¡ ããã®ã³ã: ã奜ã¿ãå³åã®å¡©åã«åãããŠç ç³ã®éã調æŽããŠãã ãããå°åã«ãã£ãŠã¯å³åã®çããç°ãªããŸãã - 3
çèã¯ãçã«å¯ŸããŠåçŽã«ãäžå£å€§ã®èåãã«ããŸããé ã«çèãæäœ15åïŒå·èµåº«ã§æ°æéã§ãå¯ïŒæŒ¬ã蟌ã¿ãæãããããŸãã
ð¡ ããã®ã³ã: çèãå°ãåã£ãŠãããã¡ã«åããšãèãåäžã«åãããããªããŸãã - 4
調çã®æºåãããŸããäŒçµ±çã«ã¯ãå°ããªçç«ã³ã³ãïŒäžèŒªïŒãããŒã¿ãã«ã³ã³ãã§èª¿çãããŸããã³ã³ãã䜿çšããå Žåã¯ãèãçŽæ¥èç±ç¿ã®äžã«çœ®ãããã¢ã«ããã€ã«ãæ·ããå°ããªé³é補ã®ã¹ãã¬ããïŒæ¿åïŒã䜿çšã§ããŸãã
ð¡ ããã®ã³ã: 宀å ã§èª¿çããå Žåã¯ãææ°ãååã«è¡ã£ãŠãã ããã - 5
æããããªã£ãæŽèã調çé¢ã«çœ®ããŸããèã®äžå€®ã«å³åã®èª¿åããã£ã·ãåºããä»ã®å ·æã®åå°ãäœããŸãã
ð¡ ããã®ã³ã: å³åãæº¢ããªãããã«ãèã®ç«¯ã«å°ãäœçœãæ®ããŠãã ããã - 6
èã®äžã«ããå³åã®äžã«ã挬ã蟌ãã çèã®ã¹ã©ã€ã¹ãããããã®èåãããã®ã®å°å£åãã䞊ã¹ãŸããããŸæ²¹ã䜿çšããå Žåã¯ãå ·æã®äžã«å°éããããŸãã
ð¡ ããã®ã³ã: èã«å ·æãè©°ã蟌ã¿ããããåäžã«ç«ãéãããã«ã¹ããŒã¹ã空ããŠãã ããã - 7
äžç«ïœåŒ±ç«ã§èª¿çããŸããå³åãæž©ãŸã£ãŠç«¯ããæ³¡ç«ã€ãŸã§ãçèãã奜ã¿ã®çŒãå æžã«ãªããŸã§èª¿çããŸããéåžžã10ïœ15åçšåºŠããããŸããåäžã«ç«ãéãããã«ãçèãåªããè¿ããŠãã ããã
ð¡ ããã®ã³ã: çŠãä»ããé²ãããã«ãå¿è匷ã匱ç«ã§èª¿çããŠãã ããã - 8
調çãçµãã£ãããã奜ã¿ã§ç²å±±æ€ãæ¯ã£ãŠé£Ÿãä»ããŸããèžãç±³ãšäžç·ã«ãèããçŽæ¥ãç±ã ãå¬ãäžãã£ãŠãã ããã
ð¡ ããã®ã³ã: èããç«ã¡äžãã¹ã¢ãŒããŒãªéŠãã¯ããã®æçäœéšã®éèŠãªäžéšã§ãã
ð¡ ããã®ã³ã
- âä¹Ÿç¥æŽèãå ¥æã§ããªãå Žåã¯ããããã®èãããŒãã¡ã³ãçŽã§ä»£çšããããšãã§ããŸãããç¬ç¹ã®éŠãã¯ç°ãªããŸãã
- âãã®æçã«ã¯ãæ¿åã§ã³ã¯ãããå¡©åæ§ãããªå «äžå³åããã䜿ãããããæ·±ã颚å³ããããããŸãã
- âãã®æçã¯ãæ¥æ¬ã®æŒ¬ç©ïŒã€ããã®ïŒãæ·»ãããšããã«çŸå³ãããªããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- èåãã®å€§æ ¹ããã®ãèžãªã©ãä»ã®éèãå ããŠãã ããã
- ããžã¿ãªã¢ã³ããŒãžã§ã³ã«ããå Žåã¯ãçèãçãããã®ããéèããŸã㯠firm tofu ãå ããŠãã ããã
- å³åã®èª¿åã«ããããããçå§ãå°éå ããã¬ã·ãããããŸãã