Kenyan Sukuma Wiki and Beef Stew

Name: Kenyan Sukuma Wiki and Beef Stew
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Kenya
Ingredients: 1 kg Beef stew meat (cut into 1-inch cubes); 3 tbsp Vegetable oil; 2 medium Large onions (chopped); 4 cloves Garlic cloves (minced); 1 inch piece Ginger (grated); 400 g Tomatoes (crushed or diced); 500 ml Beef broth; 2 tsp Curry powder; 1 tsp Turmeric powder; to taste Salt; to taste Black pepper; 1 kg Sukuma wiki (collard greens) (washed and chopped); as needed Water

A hearty and flavorful stew combining tender chunks of beef with the popular Kenyan greens, sukuma wiki (collard greens), simmered in a rich tomato and onion base. This dish is a staple in many Kenyan households, often served with ugali.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides. Remove beef and set aside.
2
Add chopped onions to the pot and sauté until softened and translucent.
3
Stir in minced garlic and grated ginger, and cook for another minute until fragrant.
4
Add the crushed tomatoes, beef broth, curry powder, and turmeric powder. Season with salt and pepper.
5
Return the browned beef to the pot. Bring the stew to a simmer, then reduce heat to low, cover, and cook until the beef is tender.
💡 プロのコツ: Add water if the stew becomes too dry.
6
Add the chopped sukuma wiki to the pot. Stir well and cook until the greens are wilted and tender.
💡 プロのコツ: You may need to add a little water to help the greens cook down.
7
Taste and adjust seasoning if necessary. Serve hot.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can add a bay leaf while the beef is simmering.
✓If you don't have sukuma wiki, kale or spinach can be used as substitutes.
✓Ensure the beef is tender before adding the greens.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add diced potatoes or carrots along with the beef for a more substantial stew.
For a spicier kick, add a chopped chili pepper with the onions.
A tablespoon of tomato paste can be added with the crushed tomatoes for a deeper tomato flavor.