👨‍🍳 作り方

1. 1

   Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the meat on all sides, then remove and set aside.

2. 2

   Add chopped onions to the pot and sauté until softened, about 5-7 minutes.

3. 3

   Stir in minced garlic and grated ginger, cooking for another minute until fragrant.

4. 4

   Add turmeric, cumin, cinnamon stick, and bay leaves. Stir well to combine with the aromatics.

   💡 プロのコツ: Toast spices briefly to enhance flavor
5. 5

   Return the browned meat to the pot. Pour in the orange juice and water or beef broth.

6. 6

   Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 1 hour 15 minutes, or until the meat is tender.

   💡 プロのコツ: Stir occasionally to prevent sticking
7. 7

   Stir in the orange zest during the last 15 minutes of cooking.

8. 8

   Season with salt and black pepper to taste. Remove bay leaves and cinnamon stick before serving.

   💡 プロのコツ: Adjust seasoning carefully
9. 9

   Serve hot over cooked rice.