Kyinkyinga(ãã€ã³ãã³ã¬)
Malian Style
ãã€ã³ãã³ã¬ã¯ã西ã¢ããªã«ã§äººæ°ã®ã¹ããªãŒãããŒãã§ãããªãããŠã°ãªã«ããèã®äž²çŒãã§ããéåžžã¯çèãŸãã¯ã©ã èã䜿ãããŸããããªã§ã¯å°å ã®ã¹ãã€ã¹ããã¬ã³ãããŠå³ä»ãããçãããšããŒãã³ãšäžç·ã«æäŸãããããšãå€ããã¹ã¢ãŒããŒã§é¢šå³è±ãã§ãã»ãã®ãã¹ãã€ã·ãŒãªå³ããããæºè¶³æãããæè»œã«é£ã¹ãããŸãã

ð§ ææ
- 750 g çãµãŒãã€ã³ãŸãã¯ã©ã ããè(1ã€ã³ãè§ã«åã)
- 1 large çãã(1ã€ã³ãè§ã«åã)
- 1 large ããŒãã³ïŒã奜ã¿ã®è²ïŒ(1ã€ã³ãè§ã«åã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1 tsp çå§(ããããã)
- 1 tsp ã¯ãã³ããŠããŒ
- 1 tsp ã³ãªã¢ã³ããŒããŠããŒ
- 0.5 tsp ã¹ã¢ãŒã¯ãããªã«
- 0.25 tsp ã«ã€ãšã³ããããŒ(ã奜ã¿ã§)
- 1 tsp å¡©(ã奜ã¿ã§)
- 0.5 tsp é»ãããã(æœãããŠãã奜ã¿ã§)
- 2 tbsp æ€ç©æ²¹
- 8 pieces æšè£œäž²(30åæ°Žã«æµžããŠãã)
ðšâð³ äœãæ¹
- 1
ããŠã«ã«ãã¿ããåãã«ãããã³ãã¯ãããããããçå§ãã¯ãã³ãã³ãªã¢ã³ããŒãã¹ã¢ãŒã¯ãããªã«ãã«ã€ãšã³ããããŒãå¡©ãé»ãããããæ··ãåãããŸããæ€ç©æ²¹å€§ãã1ãå ããŠæ··ããããŒã¹ãç¶ã«ããŸãã
- 2
ã¹ãã€ã¹ããŒã¹ãã«èã®è§åããå ããå šäœã«åäžã«çµ¡ãŸãããã«ããåããŸããå®€æž©ã§æäœ30åããŸãã¯å·èµåº«ã§æå€§4æéããªãããŸãã
- 3
ããªãããèããæ°Žã«æµžããŠãããæšè£œäž²ã«ãçãããšããŒãã³ã®åã端ãšäº€äºã«åºããŠãããŸãã
- 4
ã°ãªã«ãŸãã¯ã°ãªã«ãã³ãäžåŒ·ç«ã§äºç±ããŸããæ®ãã®æ€ç©æ²¹å€§ãã1ãã°ãªã«ç¶²ã«å¡ããŸãã
- 5
äž²ã10ã15åéã°ãªã«ããæã è¿ããªãããèã«ç«ãéãããããã«çŠãç®ãã€ããŸã§çŒããŸããéèã¯æ¯ãããã®ããç¶æ ã«ãªããŸãã
- 6
ç±ã ããã飯ãã·ã³ãã«ãªãµã©ããæ·»ããŠãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- â颚å³ãããã«è¯ãããããã«ãããªãã«KnorrïŒã¯ããŒã«ïŒã®ã³ã³ãœã¡ãã¥ãŒããã²ãšã€ãŸã¿å ããã
- âäž²ãã°ãªã«ã§çŠãä»ããªãããã«ããã£ãããšæ°Žã«æµžããŠããã
- âã°ãªã«ã«äž²ãè©°ã蟌ã¿ãããªããå¿ èŠã§ããã°æ°åã«åããŠçŒãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- é¶ããèããã€ã«ããŒãã®ãããªèº«ã®ç· ãŸã£ãéã䜿ãã
- ãããããããºãããŒããäž²ã«å ããã