レシピ→Morocco→Tagine Kefta

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Tagine Kefta

Moroccan Meatball Tagine

A comforting Moroccan classic featuring spiced lamb meatballs (kefta) simmered in a rich tomato sauce, with eggs gently poached on top. Perfect for sharing and scooping up with crusty bread.

準備時間30 minutes
調理時間40 minutes
合蚈時間1 hour 10 minutes
分量4
難易床Medium
Tagine Kefta - Morocco traditional dish

🧂 材料

  • 500 g Ground lamb(85/15 lean-to-fat ratio is ideal for flavor and moisture)
  • 1 Yellow onion(medium, finely grated or minced)
  • 1 tsp Ground cumin
  • 1 tsp Smoked paprika
  • 1/2 cup Fresh cilantro(finely chopped, divided)
  • 1/4 cup Fresh parsley(finely chopped (optional, adds freshness))
  • 2 cloves Garlic(minced)
  • 1 tsp Salt(or to taste)
  • 1/2 tsp Black pepper(freshly ground, or to taste)
  • 1 can (28 oz / 800g) Canned crushed tomatoes
  • 2 tbsp Olive oil
  • 4 Eggs(large)
  • for serving Crusty bread(such as baguette or ciabatta)

💡 プロのコツ

  • ✓Using a traditional tagine pot will enhance the cooking experience and presentation, but a Dutch oven or heavy skillet works well.
  • ✓The ideal consistency for the eggs is runny yolks to create a luscious sauce when broken.
  • ✓Don't skip the crusty bread; it's essential for soaking up the delicious tomato sauce and egg yolk.
  • ✓For a spicier kick, add a teaspoon of harissa paste to the tomato sauce in Step 2.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Omit the eggs for a simpler kefta and tomato stew.
  • Add a teaspoon of harissa paste to the tomato sauce for a spicy version.
  • Substitute half the lamb with ground beef for a different flavor profile.

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