レシピ→Morocco→Tagine Mrouzia

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Tagine Mrouzia

Moroccan Lamb with Prunes and Almonds

A classic Moroccan tagine featuring tender lamb shoulder slow-cooked in a rich, aromatic sauce with sweet prunes, honey, and warming spices. This dish offers a delightful balance of sweet and savory flavors, making it a traditional centerpiece for celebrations like Eid al-Adha. Garnished with toasted almonds and sesame seeds, it's best served with fluffy couscous.

準備時間30 minutes
調理時間2 hours 30 minutes
合蚈時間3 hours
分量6
難易床Medium
Tagine Mrouzia - Morocco traditional dish

🧂 材料

  • 1 kg Lamb shoulder
  • 2 tbsp Olive oil
  • 2 large Onions
  • 1 tbsp Ginger
  • 4 cloves Garlic
  • 2 tbsp Ras el hanout
  • 1 tsp Ground cinnamon
  • 1 tsp Turmeric
  • 1 pinch Saffron threads
  • 2 Cinnamon sticks
  • 500 ml Water or lamb stock
  • 200 g Prunes
  • 4 tbsp Honey
  • to taste Salt
  • to taste Black pepper
  • 100 g Blanched almonds
  • 2 tbsp Sesame seeds

💡 プロのコツ

  • ✓For a deeper flavor, marinate the lamb with spices overnight.
  • ✓The sweet-savory balance is crucial; adjust honey and salt to your preference.
  • ✓Ensure the sauce is reduced to a glossy, slightly thick consistency before serving.
  • ✓This dish is traditionally prepared for Eid al-Adha, but is delicious year-round.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Substitute prunes with dried apricots or a mix of dried fruits.
  • Use chicken thighs instead of lamb for a quicker cooking time (adjust cook time accordingly).
  • Add a pinch of saffron to the sauce for extra color and aroma.

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