レシピ→Namibia→Namibian Sesfontein Lamb Stew

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Namibian Sesfontein Lamb Stew

A hearty and flavorful lamb stew, traditionally slow-cooked in a potjie pot, originating from the Sesfontein region of Namibia. This dish combines tender lamb with aromatic spices and vegetables, creating a rich and comforting meal.

準備時間30 minutes
調理時間2.5 hours
合蚈時間3 hours
分量6
難易床Medium
Namibian Sesfontein Lamb Stew - Namibia traditional dish

🧂 材料

  • 1.5 kg Lamb shoulder(cut into 2-inch cubes)
  • 2 tbsp Vegetable oil
  • 3 medium Onions(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch Ginger(fresh, grated)
  • 2 tsp Curry powder
  • 1 tsp Turmeric powder
  • 1 tsp Ground cloves
  • 2 tbsp Tomato paste
  • 400 g Canned diced tomatoes(undrained)
  • 500 ml Beef stock
  • 3 large Carrots(peeled and cut into chunks)
  • 500 g Baby potatoes(halved)
  • 2 Bay leaves
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓For an authentic potjie experience, use a cast-iron three-legged pot over an open fire.
  • ✓If lamb is tough, extend the simmering time.
  • ✓Serve with mieliepap (maize porridge) or rice.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other root vegetables like parsnips or sweet potatoes.
  • Include a splash of red wine with the beef stock for added depth of flavor.

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