Namibian Goat Curry with Pap

Name: Namibian Goat Curry with Pap
Prep time: PT30 minutes
Cook time: PT2 hours
Total time: PT2 hours 30 minutes
Yield: 6
Cuisine: Namibia
Ingredients: 1 kg Goat meat (cubed); 2 large Onions (chopped); 4 cloves Garlic (minced); 1 tbsp Ginger (grated); 400 g Tomatoes (chopped); 400 ml Coconut milk (full fat); 2 tbsp Curry powder; 1 tsp Turmeric; 1 tsp Cumin; 1 tsp Coriander powder; 2 tbsp Vegetable oil; to taste undefined Salt; to taste undefined Black pepper (freshly ground); as needed undefined Water or broth; 500 g Maize meal (for pap); as needed undefined Water (for pap); pinch undefined Salt (for pap)

A hearty and flavorful goat curry, slow-cooked with aromatic spices and served with 'pap', a stiff maize porridge that is a staple in Namibia. This dish is a comforting and traditional meal, showcasing the rich culinary heritage of the region.

準備時間30 minutes

調理時間2 hours

合計時間2 hours 30 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the goat meat in batches, then set aside.
2
Add chopped onions to the pot and sauté until softened, about 5-7 minutes.
3
Add minced garlic and grated ginger, and cook for another minute until fragrant.
4
Stir in the curry powder, turmeric, cumin, and coriander powder. Cook for 1-2 minutes, stirring constantly, until spices are fragrant.
5
Add the chopped tomatoes and cook for 5 minutes, stirring occasionally.
6
Return the browned goat meat to the pot. Add coconut milk and enough water or broth to almost cover the meat. Season with salt and pepper.
7
Bring the curry to a simmer, then reduce heat to low, cover, and cook for at least 1.5 to 2 hours, or until the goat meat is tender. Stir occasionally and add more liquid if it becomes too dry.
8
While the curry simmers, prepare the pap: In a saucepan, bring 4 cups of water to a boil with a pinch of salt. Gradually whisk in the maize meal to avoid lumps. Reduce heat to low, cover, and cook for about 20-30 minutes, stirring frequently, until it forms a stiff porridge. Add more maize meal or water as needed to achieve desired consistency.
9
Serve the hot goat curry over a portion of pap.

調理履歴を記録する

💡 プロのコツ

✓Using goat meat with some bone will add more flavor to the curry.
✓Adjust the spice levels to your preference by adding more or less curry powder.
✓For a smoother curry, you can blend some of the cooked tomatoes before adding them back to the pot.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add some chopped bell peppers or potatoes to the curry for extra vegetables.
Serve with a side of fresh green salad or pickled onions.
For a spicier curry, add a chopped chili pepper along with the garlic and ginger.