レシピ→Paraguay→Soyo de Maní

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Soyo de Maní

A rich and savory peanut soup, often considered a hearty and comforting staple in Paraguayan cuisine. It's typically made with ground peanuts, meat (often beef or chicken), and vegetables, seasoned with local spices.

準備時間20 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 50 minutes
分量6
難易床Medium
Soyo de Maní - Paraguay traditional dish

🧂 材料

  • 500 g Beef chuck(cut into 1-inch cubes)
  • 250 g Peanut butter(unsweetened, natural)
  • 1 large Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1 medium Bell pepper(chopped (any color))
  • 400 g Tomatoes(crushed or diced)
  • 1.5 liters Beef broth
  • 200 g Corn kernels(fresh or frozen)
  • 0.5 cup Cilantro(chopped, for garnish)
  • 2 tbsp Vegetable oil
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓For a smoother soup, you can blend a portion of it before adding the peanut butter.
  • ✓Ensure you use unsweetened peanut butter for the best flavor balance.
  • ✓This soup can be made ahead of time; the flavors often improve overnight.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use shredded chicken instead of beef.
  • Add diced potatoes or sweet potatoes along with the beef.
  • For a spicier version, add a pinch of chili flakes or a chopped jalapeño with the onions.

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