レシピ→Puerto Rico→Pastel de Chayote

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Pastel de Chayote

A savory Puerto Rican casserole featuring chayote squash, often enriched with ground meat and a sofrito-based sauce, baked until tender and flavorful.

準備時間30 minutes
調理時間45 minutes
合蚈時間1 hour 15 minutes
分量6
難易床Medium
Pastel de Chayote - Puerto Rico traditional dish

🧂 材料

  • 3 medium Chayote squash(peeled, seeded, and thinly sliced)
  • 1 pound Ground pork or beef
  • 1/4 cup Sofrito
  • 1 cup Tomato sauce
  • 1 packet Sazón seasoning
  • 1 teaspoon Adobo seasoning
  • 2 tablespoons Olive oil
  • 1/2 medium Onion(finely chopped)
  • 2 cloves Garlic(minced)
  • 2 large Eggs(lightly beaten)
  • 1/2 cup Milk
  • 1/4 cup Pimento-stuffed olives(chopped)
  • 2 tablespoons Cilantro(chopped)

💡 プロのコツ

  • ✓You can add a pinch of ground cumin or oregano to the meat mixture for extra flavor.
  • ✓For a vegetarian version, omit the meat and use a plant-based protein or extra vegetables like corn or peas.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a layer of cooked rice to the casserole.
  • Top with shredded cheese during the last 10 minutes of baking.

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