レシピ→Seychelles→Daube de Boeuf Seychellois

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Daube de Boeuf Seychellois

A rich and flavorful beef stew, slow-cooked with aromatic spices, vegetables, and a hint of rum, showcasing the Creole influence on Seychellois cuisine.

準備時間30 minutes
調理時間3 hours
合蚈時間3 hours 30 minutes
分量6
難易床Medium
Daube de Boeuf Seychellois - Seychelles traditional dish

🧂 材料

  • 1.5 kg Beef chuck(cut into 5cm cubes)
  • 2 large Onions(chopped)
  • 6 cloves Garlic cloves(minced)
  • 3 medium Carrots(peeled and roughly chopped)
  • 2 stalks Celery stalks(roughly chopped)
  • 400 g Tomatoes(chopped)
  • 2 tbsp Tomato paste
  • 250 ml Red wine
  • 500 ml Beef broth
  • 50 ml Dark rum
  • 2 leaves Bay leaves
  • 3 sprigs Thyme sprigs
  • 3 whole Cloves
  • 1 small Cinnamon stick
  • 2 tbsp Vegetable oil
  • to taste Salt
  • to taste Black pepper
  • for garnish Fresh parsley(chopped)

💡 プロのコツ

  • ✓For a deeper flavor, marinate the beef in red wine and aromatics overnight.
  • ✓Ensure the beef is well-browned for maximum flavor.
  • ✓Adjust the amount of rum to your preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add potatoes along with the carrots and celery.
  • Incorporate a pinch of chili flakes for a touch of heat.

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