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Tunisian Mrouzia

Name: Tunisian Mrouzia
Prep time: PT30 minutes
Cook time: PT2.5 hours
Total time: PT3 hours
Yield: 6
Cuisine: Tunisia
Ingredients: 1.5 kg Lamb shoulder (cut into large pieces); 2 large Onions (chopped); 6 cloves Garlic (minced); 2 tbsp Ginger (freshly grated); 2 Cinnamon sticks; 1 tsp Turmeric; 1 tsp Coriander (ground); 1 tsp Cumin (ground); a pinch Saffron threads (soaked in warm water); 4 tbsp Honey; 100 g Raisins; 100 g Dried apricots (halved); 50 g Almonds (blanched and slivered, for garnish); 3 tbsp Olive oil; as needed Water or lamb broth; to taste Salt; to taste Black pepper

A rich and aromatic lamb tagine, traditionally prepared for Eid al-Adha, featuring sweet and savory notes from dried fruits, honey, and a blend of warm spices.

準備時間30 minutes

調理時間2.5 hours

合計時間3 hours

分量6

難易度Hard

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat olive oil in a large tagine or heavy-bottomed pot over medium-high heat. Brown the lamb pieces on all sides. Remove lamb and set aside.
2
Add chopped onions to the pot and sauté until softened, about 5-7 minutes. Add minced garlic and grated ginger, and cook for another minute until fragrant.
3
Stir in the cinnamon sticks, turmeric, ground coriander, and ground cumin. Cook for 1 minute, stirring constantly.
4
Return the lamb to the pot. Add enough water or lamb broth to almost cover the meat. Add the soaked saffron and its water. Season with salt and pepper.
5
Bring to a boil, then reduce heat to low, cover, and simmer gently for about 2 hours, or until the lamb is very tender. Add more liquid if necessary to keep the meat from drying out.
6
Stir in the honey, raisins, and dried apricots. Continue to simmer, uncovered, for another 20-30 minutes, allowing the sauce to thicken and the fruits to plump up.
7
Before serving, remove the cinnamon sticks. Garnish with slivered almonds. Serve hot, traditionally with couscous or crusty bread.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, use lamb broth instead of water.
✓If you don't have a tagine, a Dutch oven or heavy-bottomed pot will work well.
✓The sweetness can be adjusted by adding more or less honey.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some recipes include a tablespoon of ras el hanout for a more complex spice profile.
Other dried fruits like prunes can be added.
A few preserved lemon pieces can add a tangy counterpoint.