Zambian Beef Stew with Sweet Potatoes

Name: Zambian Beef Stew with Sweet Potatoes
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Zambia
Ingredients: 1 kg Beef chuck (cut into 2-inch cubes); 3 tbsp Vegetable oil; 2 large Onions (chopped); 4 cloves Garlic (minced); 1 tbsp Ginger (freshly grated); 400 g Tomatoes (canned diced); 2 tbsp Tomato paste; 4 cups Beef broth; 2 large Sweet potatoes (peeled and cut into 1-inch cubes); 2 tsp Curry powder; 1 tsp Cumin; 1 tsp Coriander; 0.5 tsp Chili powder (or to taste); to taste Salt; to taste Black pepper; 0.25 cup Fresh cilantro (chopped, for garnish)

A hearty and flavorful beef stew, slow-cooked with sweet potatoes, tomatoes, and a blend of Zambian spices. This dish offers a comforting balance of savory and sweet, often served with nshima.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Pat the beef dry with paper towels and season generously with salt and pepper.
2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pot. Remove beef and set aside.
3
Add chopped onions to the pot and sauté until softened, about 5-7 minutes. Add minced garlic and grated ginger, and cook for another minute until fragrant.
4
Stir in the diced tomatoes, tomato paste, curry powder, cumin, coriander, and chili powder. Cook for 2 minutes, stirring constantly.
5
Return the browned beef to the pot. Pour in the beef broth, scraping up any browned bits from the bottom of the pot.
6
Bring the stew to a simmer, then reduce heat to low, cover, and cook for 1 hour, or until the beef is tender.
7
Add the cubed sweet potatoes to the pot. Stir, cover, and continue to simmer for another 30 minutes, or until the sweet potatoes are tender.
8
Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can brown the beef in two batches.
✓If the stew becomes too thick, add a little more beef broth or water.
✓Adjust the chili powder to your preferred level of spice.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like carrots or bell peppers along with the sweet potatoes.
For a creamier texture, stir in a tablespoon of peanut butter towards the end of cooking.