Zimbabwean Beef Stew with Groundnuts

Name: Zimbabwean Beef Stew with Groundnuts
Prep time: PT20 minutes
Cook time: PT2 hours
Total time: PT2 hours 20 minutes
Yield: 6
Cuisine: Zimbabwe
Ingredients: 1 kg Beef chuck (cut into 1-inch cubes); 2 tbsp Vegetable oil; 2 large Onions (chopped); 4 cloves Garlic (minced); 1 tbsp Ginger (grated); 400 g Tomatoes (canned diced, or fresh chopped); 500 ml Beef broth; 150 g Peanut butter (smooth or crunchy, unsweetened); 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground, or to taste); 2 Bay leaves; 1 Optional: Chili pepper (finely chopped, for heat)

Nyama Ne Hove

A hearty and flavorful beef stew, slow-cooked with tomatoes, onions, and the rich, nutty depth of groundnuts (peanuts). This dish is a comforting staple, often served with sadza.

準備時間20 minutes

調理時間2 hours

合計時間2 hours 20 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides in batches, then set aside.
2
Add chopped onions to the pot and sauté until softened, about 5-7 minutes. Add minced garlic and grated ginger (and chili pepper, if using) and cook for another minute until fragrant.
3
Stir in the diced tomatoes and cook for 2-3 minutes, scraping up any browned bits from the bottom of the pot.
4
Return the browned beef to the pot. Pour in the beef broth, add salt, pepper, and bay leaves. Bring to a simmer.
5
Reduce heat to low, cover, and simmer gently for 1.5 hours, or until the beef is tender.
6
In a small bowl, whisk the peanut butter with about 1 cup of the hot stew liquid until smooth. Pour this mixture back into the pot and stir well to combine.
7
Continue to simmer, uncovered, for another 20-30 minutes, or until the sauce has thickened to your desired consistency. Remove bay leaves before serving.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, use beef broth instead of water.
✓Ensure the peanut butter is well incorporated to avoid lumps.
✓Adjust the amount of chili pepper to your spice preference.
✓This stew tastes even better the next day.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add diced carrots or potatoes during the last hour of simmering for a more substantial stew.
Stir in a handful of fresh spinach or kale in the last 10 minutes of cooking.