Zimbabwean Beef Stew with Potatoes and Carrots

Name: Zimbabwean Beef Stew with Potatoes and Carrots
Prep time: PT25 minutes
Cook time: PT2 hours 30 minutes
Total time: PT2 hours 55 minutes
Yield: 6
Cuisine: Zimbabwe
Ingredients: 1 kg Stewing beef (cut into 1.5-inch cubes); 3 tbsp Vegetable oil; 1 large Onion (chopped); 3 cloves Garlic (minced); 2 large Tomatoes (chopped); 4 cups Beef broth; 2 tbsp Tomato paste; 4 small Potatoes (peeled and quartered); 3 medium Carrots (peeled and cut into thick rings); to taste Salt; to taste Black pepper; 1 tsp Optional spices (e.g., curry powder, ground coriander, thyme)

A hearty and comforting beef stew, a staple in Zimbabwean cuisine. Tender chunks of beef are slow-cooked with potatoes, carrots, and a savory broth, making it a satisfying meal, often served with sadza or rice.

準備時間25 minutes

調理時間2 hours 30 minutes

合計時間2 hours 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Season the beef cubes generously with salt and pepper. Heat the oil in a large pot or Dutch oven over medium-high heat. Brown the beef on all sides, working in batches if necessary. Remove the beef and set aside.
2
Add the chopped onion to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3
Stir in the chopped tomatoes and tomato paste. Cook for about 5 minutes, stirring occasionally, until the tomatoes break down into a sauce. If using optional spices, add them now and stir for 1 minute.
4
Pour in the beef broth and bring the mixture to a simmer. Return the browned beef to the pot.
5
Reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, or until the beef is tender. Stir occasionally.
6
Add the quartered potatoes and carrot rings to the pot. Stir to combine, cover, and continue to simmer for another 30-40 minutes, or until the vegetables are tender.
7
Taste and adjust seasoning with salt and pepper as needed. Serve hot.

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💡 プロのコツ

✓For a deeper flavor, you can deglaze the pot with a splash of red wine after browning the beef.
✓Ensure the beef is tender before adding the vegetables to prevent them from becoming mushy.
✓This stew can be made ahead of time and reheated; the flavors often improve overnight.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like green beans, peas, or bell peppers in the last 30 minutes of cooking.
For a thicker stew, you can mix 2 tablespoons of flour with a little cold water to form a paste and stir it into the stew during the last 15 minutes of cooking.