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Mazondo

Name: Mazondo
Prep time: PT30 minutes
Cook time: PT3-4 hours
Total time: PT3.5-4.5 hours
Yield: 6
Cuisine: Zimbabwe
Ingredients: 1.5 kg Cow heels (Mazondo) (cleaned and chopped into pieces); 2 tbsp Cooking oil; 1 large Onion (finely chopped); 3 cloves Garlic (minced); 3 medium Tomatoes (chopped or grated); 1 tbsp Tomato paste; 1 tsp Curry powder; 1 tsp Paprika; 1/4 tsp Red pepper flakes (or to taste); 4 cups Beef stock (or water); to taste Salt; to taste Black pepper

Cow Heels Stew

Mazondo, a traditional Zimbabwean delicacy, features slow-cooked cow heels that become incredibly tender, swimming in a rich, savory gravy infused with tomatoes, onions, and aromatic spices. This hearty dish is a testament to the resourcefulness of Zimbabwean cuisine, utilizing every part of the animal for a deeply satisfying meal.

準備時間30 minutes

調理時間3-4 hours

合計時間3.5-4.5 hours

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Thoroughly clean the cow heels, removing any hair or debris. Chop them into manageable pieces. If they are not already pre-chopped, you may need an axe or a very sturdy cleaver.
2
In a large, heavy-bottomed pot, heat the cooking oil over medium heat. Add the chopped onions and sauté until softened and translucent, about 5-7 minutes.
3
Add the minced garlic and cook for another minute until fragrant.
4
Stir in the chopped tomatoes and tomato paste. Cook for about 5 minutes, allowing the tomatoes to break down.
5
Add the curry powder, paprika, and red pepper flakes. Stir well to combine with the tomato mixture.
6
Add the cleaned cow heels to the pot and stir to coat them with the spice and tomato mixture.
7
Pour in the beef stock (or water), ensuring the cow heels are mostly submerged. Season with salt and black pepper to taste.
8
Bring the pot to a boil, then reduce the heat to low, cover tightly, and let it simmer for 3 to 4 hours, or until the cow heels are extremely tender and the meat is easily separating from the bone. Stir occasionally and add more liquid if it becomes too dry.
9
Once tender, taste and adjust seasoning if necessary. The gravy should be rich and slightly thickened from the collagen in the cow heels.
10
Serve hot, traditionally with sadza (a stiff maize meal porridge) or rice.

調理履歴を記録する

💡 プロのコツ

✓Ensure the cow heels are thoroughly cleaned before cooking, as this is crucial for taste and texture.
✓Slow and low cooking is key to achieving tender cow heels.
✓Adjust the amount of red pepper flakes to your preferred spice level.
✓If the gravy is too thin, you can simmer uncovered for the last 30 minutes of cooking to reduce it.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other root vegetables like carrots or potatoes during the last hour of cooking.
For a spicier version, increase the red pepper flakes or add a fresh chili pepper.
Some recipes suggest adding a bay leaf for extra aroma.