๐ซ
Olive Oil
๋ค๋ฅธ ์ด๋ฆ: aceite de oliva, olio d'oliva
Mediterranean staple. Extra virgin is unrefined and best for finishing; regular olive oil is better for cooking. Rich, fruity flavor.
๐
์์ฐ์ง
Mediterranean
๐๏ธ
๋ณด๊ด
Cool, dark place away from heat
โฑ๏ธ
์ ํต๊ธฐํ
18-24 months unopened, 6 months opened
๐ก ํ & ๋น๊ฒฐ
- โUse EVOO for finishing, not high-heat cooking
- โStore away from stove - heat degrades quality
- โGood olive oil should taste peppery and slightly bitter
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
119 per tablespoon
์ง๋ฐฉ
14g
์ฃผ์ ์์์
Vitamin EVitamin K
๐ Olive Oil๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
Andorran Lamb Stew with Herbs
Andorra
3 hours
Tavรซ Kosi
Kosovo
1 hour 50 minutes
Israeli Chicken with Preserved Lemons and Olives
Israel
1 hour 40 minutes
Sopa de Conquilhas Santomense
Sao Tome and Principe
50 minutes
Sudanese Salata Balila
Sudan
15 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Couscous aux Sept Lรฉgumes
Algeria
2 hours 15 minutes
T'beet
Iraq
1 hour 50 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Tunisian Lamb and Apricot Tagine
Tunisia
2 hours 55 minutes
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
๐ ๋์ฒด์ฌ
- Avocado oil
- Grapeseed oil
- Butter
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
GarlicLemonHerbsBreadSalads