๐Ÿ

Pasta

๋‹ค๋ฅธ ์ด๋ฆ„: noodles, fideos

Italian staple in endless shapes. Match shapes to sauces: ridged for chunky sauces, long and thin for oil-based, tubes for baked dishes.

๐ŸŒ

์›์‚ฐ์ง€

Italy

๐Ÿ—„๏ธ

๋ณด๊ด€

Cool, dry place

โฑ๏ธ

์œ ํ†ต๊ธฐํ•œ

2 years dried

๐Ÿ’ก ํŒ & ๋น„๊ฒฐ

  • โœ“Salt pasta water generously - it should taste like the sea
  • โœ“Save pasta water to adjust sauce consistency
  • โœ“Finish cooking pasta in the sauce for better flavor absorption

๐Ÿฅ— ์˜์–‘ ์ •๋ณด

์นผ๋กœ๋ฆฌ

200 per cup cooked

๋‹จ๋ฐฑ์งˆ

7g

ํƒ„์ˆ˜ํ™”๋ฌผ

43g

๐Ÿ“– Pasta๋ฅผ ์‚ฌ์šฉํ•œ ๋ ˆ์‹œํ”ผ

๐Ÿ”„ ๋Œ€์ฒด์žฌ

  • Rice noodles
  • Zucchini noodles
  • Spaghetti squash

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์Œ์‹

Tomato sauceOlive oilParmesanBasilGarlic

๐ŸŒพ Grains & Starches ๋”๋ณด๊ธฐ