๐Ÿš

Rice

๋‹ค๋ฅธ ์ด๋ฆ„: arroz, riso, reis

A staple grain for half the world. Long-grain stays separate, short-grain is sticky. Varieties include jasmine, basmati, arborio, and sushi rice.

๐ŸŒ

์›์‚ฐ์ง€

Asia

๐Ÿ—„๏ธ

๋ณด๊ด€

Airtight container in cool, dry place

โฑ๏ธ

์œ ํ†ต๊ธฐํ•œ

2 years white, 6 months brown

๐Ÿ’ก ํŒ & ๋น„๊ฒฐ

  • โœ“Rinse rice until water runs clear for less starchy results
  • โœ“Toast rice in oil before adding liquid for extra flavor
  • โœ“Let rice rest covered for 10 minutes after cooking

๐Ÿฅ— ์˜์–‘ ์ •๋ณด

์นผ๋กœ๋ฆฌ

206 per cup cooked

๋‹จ๋ฐฑ์งˆ

4g

ํƒ„์ˆ˜ํ™”๋ฌผ

45g

๐Ÿ“– Rice๋ฅผ ์‚ฌ์šฉํ•œ ๋ ˆ์‹œํ”ผ

๐Ÿ”„ ๋Œ€์ฒด์žฌ

  • Quinoa
  • Cauliflower rice
  • Bulgur

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์Œ์‹

Soy sauceButterBeansCurryStir-fries

๐ŸŒพ Grains & Starches ๋”๋ณด๊ธฐ