🫘
Lentils
Ook bekend als: lentejas, lenticchie, dal
Quick-cooking legumes that don't require soaking. Brown and green hold shape; red and yellow break down for soups and dal.
🌍
Oorsprong
Middle East
🗄️
Bewaren
Airtight container in cool, dry place
⏱️
Houdbaarheid
1 year
💡 Tips & Trucs
- ✓No soaking required - rinse and cook
- ✓Green/brown for salads, red/yellow for soups
- ✓Add acid after cooking to prevent toughening
🥗 Voedingshoogtepunten
Calorieën
230 per cup cooked
Eiwit
18g
Vezels
16g
Belangrijke voedingsstoffen
IronFolate
📖 Recepten met Lentils
Sudanese Mullah Hamood
Sudan
1 hour 15 minutes
Yemeni Lentil and Meatball Stew
Yemen
1 hour 30 minutes
Khichuri with Vegetables
Bangladesh
50 minutes
Bara
Nepal
35 minutes + soaking time
Djari Bou Marq
Algeria
1 hour 5 minutes
Dholl Puri
Mauritius
1 hour
Koshary
Egypt
1 hour 15 minutes
Ye'misir Alicha
Ethiopia
45-50 minutes
Eritrean Lentil Stew
Eritrea
1 hour
Afghan Lentil and Vegetable Soup
Afghanistan
1 hour 10 minutes
Alexandrian Koshary
Egypt
1 hour 10 minutes
Libyan Lentil Soup
Libya
55 minutes
🔄 Vervangers
- Split peas
- Beans
🍽️ Combineert goed met
CuminGarlicTomatoesSpinachLemon