RecipesBahamasBahamian Peas 'n' Rice

Bahamian Peas 'n' Rice

A staple Bahamian side dish, Peas 'n' Rice is a flavorful and aromatic rice pilaf made with pigeon peas, vegetables, and a rich, savory broth. It's often cooked with a 'browning' or caramelized sugar for its signature dark color and deep flavor.

Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Servings8
DifficultyMedium
Bahamian Peas 'n' Rice - Bahamas traditional dish

🧂 Ingredients

  • 1.5 cups Pigeon peas(soaked overnight or canned, drained and rinsed)
  • 4 strips Bacon(chopped)
  • 0.5 medium White onion(diced)
  • 0.5 medium Green bell pepper(diced)
  • 2 cloves Garlic cloves(smashed or minced)
  • 8 sprigs Fresh thyme sprigs
  • 1 tablespoon Oil
  • 2 tablespoons Granulated sugar(for browning)
  • 2 tablespoons Ketchup
  • 1 teaspoon Tomato paste
  • 2 cups Rice(long-grain white rice, rinsed)
  • 2 cubes Chicken bouillon cubes
  • 4 cups Water(or more, as needed)
  • 1 teaspoon Salt(or to taste)
  • 0.5 teaspoon Black pepper(to taste)

👨‍🍳 Instructions

  1. 1

    If using dried pigeon peas, boil them in about 4 cups of water with the smashed garlic and thyme sprigs for 35-45 minutes, or until tender but not mushy. Drain, reserving the cooking liquid. If using canned peas, drain and rinse them.

  2. 2

    In a large pot or Dutch oven, heat the oil over medium heat. Add the granulated sugar and cook, stirring, until it caramelizes to a deep amber color. Be careful not to burn it.

  3. 3

    Add the chopped bacon to the pot and cook until crisp. Remove the bacon with a slotted spoon and set aside, leaving about 1 tablespoon of bacon fat in the pot.

  4. 4

    Add the diced onion and green bell pepper to the pot and sauté in the bacon fat until softened, about 5-7 minutes.

  5. 5

    Stir in the ketchup and tomato paste, and cook for another 2-3 minutes until fragrant.

  6. 6

    Add the cooked pigeon peas (and their reserved liquid if using dried peas), chicken bouillon cubes, and 4 cups of water. Bring to a boil.

  7. 7

    Stir in the rinsed rice, salt, and pepper. Bring back to a boil, then reduce the heat to low, cover tightly, and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed. Avoid stirring during this time.

  8. 8

    Remove the pot from the heat and let it stand, covered, for another 5-10 minutes to allow the rice to fully steam.

  9. 9

    Fluff the rice with a fork, stir in the reserved crispy bacon, and serve hot.

💡 Pro Tips

  • The 'browning' (caramelized sugar) is crucial for the authentic dark color and flavor of Bahamian Peas 'n' Rice.
  • Rinsing the rice thoroughly helps to remove excess starch, preventing the rice from becoming sticky.
  • Pigeon peas are traditional, but other types of peas or beans can be substituted if unavailable.

🔄 Variations

  • Some recipes include diced ham or corned beef for added flavor.
  • A splash of Worcestershire sauce can be added for extra depth.

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