RecipesBarbadosBajan Rice and Peas

Bajan Rice and Peas

A flavorful and aromatic side dish made with rice, pigeon peas, coconut milk, and Bajan seasonings. It's a staple at Sunday lunches and special occasions.

Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Servings6
DifficultyEasy
Bajan Rice and Peas - Barbados traditional dish

🧂 Ingredients

  • 2 cups Long-grain white rice
  • 1 can (15 oz) Pigeon peas(drained and rinsed, or 1 cup dried peas soaked overnight and cooked until tender)
  • 13.5 oz Coconut milk(full-fat)
  • 1.5 cups Water or vegetable broth
  • 0.5 medium Onion(finely chopped)
  • 2 cloves Garlic(minced)
  • 1 sprig Thyme(fresh)
  • 0.25 whole Scotch bonnet pepper(or to taste, pierced with a fork)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground)
  • 1 tbsp Butter or oil

👨‍🍳 Instructions

  1. 1

    Rinse the rice thoroughly under cold water until the water runs clear. Drain well.

  2. 2

    In a medium saucepan, heat the butter or oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

  3. 3

    Add the minced garlic and cook for another minute until fragrant.

  4. 4

    Stir in the drained pigeon peas, coconut milk, water or broth, thyme sprig, and the whole Scotch bonnet pepper. Bring to a simmer.

  5. 5

    Add the rinsed rice, salt, and black pepper. Stir everything together.

  6. 6

    Bring the mixture back to a boil, then reduce the heat to low, cover tightly, and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.

  7. 7

    Once cooked, remove the thyme sprig and Scotch bonnet pepper. Fluff the rice with a fork before serving.

💡 Pro Tips

  • For a richer flavor, use all coconut milk and reduce the water/broth accordingly.
  • Do not break the Scotch bonnet pepper, as this will make the dish too spicy. The whole pepper infuses a subtle heat.
  • If using dried peas, ensure they are fully cooked before adding to the rice mixture.

🔄 Variations

  • Add a pinch of allspice for extra warmth.
  • Incorporate a bay leaf along with the thyme.
  • For a vegetarian/vegan option, ensure you use vegetable broth and oil instead of butter.

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