RecipesBarbadosBajan Stuffed Flying Fish

Bajan Stuffed Flying Fish

A flavorful Barbadian delicacy where delicate flying fish are stuffed with a savory breadcrumb and herb mixture, then pan-fried to golden perfection.

Prep Time25 minutes
Cook Time15 minutes
Total Time40 minutes
Servings4
DifficultyMedium
Bajan Stuffed Flying Fish - Barbados traditional dish

🧂 Ingredients

  • 8 medium Flying fish(cleaned and butterflied)
  • 1 cup Breadcrumbs(plain or seasoned)
  • 0.5 medium Onion(finely chopped)
  • 2 cloves Garlic(minced)
  • 2 tbsp Fresh parsley(chopped)
  • 1 tsp Fresh thyme(chopped)
  • 1 large Egg(beaten)
  • 1 tbsp Lime juice
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup All-purpose flour(for dredging)
  • 0.25 cup Vegetable oil(for frying)

👨‍🍳 Instructions

  1. 1

    Prepare the stuffing: In a bowl, combine breadcrumbs, chopped onion, minced garlic, chopped parsley, chopped thyme, beaten egg, lime juice, salt, and pepper. Mix well until all ingredients are incorporated.

  2. 2

    Stuff the fish: Lay the butterflied flying fish flat. Spoon a portion of the stuffing onto one side of each fish fillet. Carefully fold the other half of the fish over the stuffing, creating a pocket.

  3. 3

    Dredge the fish: Lightly coat each stuffed fish fillet in all-purpose flour, shaking off any excess.

  4. 4

    Fry the fish: Heat vegetable oil in a large skillet over medium-high heat. Carefully place the floured fish into the hot oil. Fry for approximately 6-8 minutes per side, or until golden brown and cooked through.

  5. 5

    Drain and serve: Remove the fried fish from the skillet and place on a paper towel-lined plate to drain excess oil. Serve hot.

💡 Pro Tips

  • Ensure the flying fish are fresh for the best flavor.
  • Don't overstuff the fish, or the stuffing may spill out during frying.
  • Adjust the seasoning of the stuffing to your preference.

🔄 Variations

  • Add finely chopped bell peppers or chives to the stuffing for extra flavor and color.
  • Bake the stuffed fish instead of frying for a lighter option.

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