Breadfruit and Saltfish
A quintessential Vincentian dish featuring roasted breadfruit served with seasoned saltfish, representing the island's agricultural bounty and historical influences.
🧂 Ingredients
- 1 large Breadfruit(unripe, about 1.5-2 lbs)
- 1 lb Saltfish (cod)
- 1 medium Onion(finely chopped)
- 1 medium Tomato(finely chopped)
- 2 cloves Garlic(minced)
- 0.25 cup Chives(chopped)
- 1 tsp Thyme(dried)
- 0.25 cup Vegetable oil
- 0.25 cup Water
- 1 tsp Butter(optional, for finishing)
- Salt and pepper(to taste)
👨🍳 Instructions
- 1
Prepare the saltfish: Soak the saltfish in cold water for at least 2 hours, or boil it in several changes of water until most of the salt is removed. Drain and flake into bite-sized pieces.
- 2
Prepare the breadfruit: Wash the breadfruit, then carefully peel and core it. Cut into slices about 1 inch thick, similar to potato wedges.
- 3
Roast the breadfruit: Place the breadfruit slices on a baking sheet. You can lightly brush them with oil or butter. Roast in a preheated oven at 350°F (175°C) for about 30-40 minutes, turning halfway through, until tender and lightly browned. Alternatively, roast over an open flame until charred and tender.
- 4
Prepare the saltfish mixture: While the breadfruit roasts, heat vegetable oil in a skillet over medium heat. Add the chopped onion, garlic, and chives. Sauté until softened, about 5 minutes.
- 5
Add the chopped tomato and dried thyme to the skillet. Cook for another 2-3 minutes until the tomato begins to break down.
- 6
Add the flaked saltfish and water to the skillet. Stir well to combine. Bring to a simmer and cook for about 10-15 minutes, allowing the flavors to meld and the saltfish to absorb some of the liquid. Add salt and pepper to taste, being mindful of the saltiness of the fish.
- 7
Serve: Arrange the roasted breadfruit slices on a platter. Spoon the seasoned saltfish mixture over the breadfruit. Drizzle with a little melted butter if desired.
💡 Pro Tips
- ✓Ensure the breadfruit is unripe for the best texture and flavor.
- ✓Adjust the soaking or boiling time for the saltfish depending on its saltiness.
- ✓If you prefer a less salty dish, you can rinse the saltfish after flaking.
🔄 Variations
- Replace saltfish with fried jackfish for the traditional national dish.
- Add other local vegetables like bell peppers or okra to the saltfish mixture.