RecipesHawaiiCrispy Pan-Fried Manini Fish

Crispy Pan-Fried Manini Fish

A simple and delicious way to prepare Manini (Convict Tang), a common reef fish in Hawaii, pan-fried until crispy and seasoned to perfection.

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings2
DifficultyEasy
Crispy Pan-Fried Manini Fish - Hawaii traditional dish

🧂 Ingredients

  • 2 medium Manini fish(cleaned, scaled (optional, skin is edible))
  • 2 tbsp Olive oil or other cooking oil
  • 1 tsp Garlic salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground, or to taste)
  • 2 tbsp Cornstarch(for coating)

👨‍🍳 Instructions

  1. 1

    Pat the cleaned Manini fish dry with paper towels. Make 2-3 shallow slits on each side of the fish.

  2. 2

    Season the fish generously on both sides with garlic salt and black pepper.

  3. 3

    Lightly coat the seasoned fish with cornstarch. Shake off any excess.

  4. 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  5. 5

    Carefully place the fish in the hot skillet. Pan-fry for about 4-5 minutes per side, until golden brown and crispy.

  6. 6

    Remove the fish from the skillet and place on a paper towel-lined plate to drain any excess oil.

💡 Pro Tips

  • Manini skin is edible and becomes crispy when fried.
  • Adjust seasoning to your preference. Hawaiian sea salt is a great option.
  • Ensure the oil is hot before adding the fish to prevent sticking.

🔄 Variations

  • Serve with a side of steamed vegetables and a drizzle of soy sauce (shoyu).
  • Add a pinch of chili flakes to the cornstarch coating for a spicy kick.
  • If you can't find Manini, other small reef fish can be used.

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