Laotian Fish Curry with Eggplant (Gaeng Pla)
A fragrant and mildly spiced fish curry featuring tender chunks of white fish simmered in coconut milk with tender pieces of eggplant and a blend of aromatic herbs and spices. This dish is a comforting and flavorful representation of Laotian cuisine, often served with sticky rice.
🧂 Ingredients
- 1 lb White fish fillets (tilapia, catfish, or cod)(cut into 1.5-inch chunks)
- 2 cups Thick coconut milk
- 6 small Shallots(peeled and roughly chopped)
- 4 inches Fresh ginger(peeled and thinly sliced)
- 5 cloves Garlic cloves(peeled)
- 3 small Thai red chilies(stems removed, adjust to taste)
- 1 inch piece Galangal(peeled and sliced)
- 1 small Eggplant(peeled and diced)
- 2 cups Fish stock or chicken stock
- 3 tablespoons Mild curry powder
- 1 tablespoon Tomato paste
- 1 teaspoon Fish sauce(plus more to taste)
- Crushed red chili flakes(to taste (optional))
- 2 tablespoons Cilantro leaves(minced, plus more for garnish)
- Scallions(thinly sliced, for garnish)
👨🍳 Instructions
- 1
In a food processor or blender, combine the shallots, ginger, garlic, Thai chilies, and galangal. Puree to a smooth paste.
- 2
In a wok or large saucepan, bring the coconut milk to a boil over medium-high heat. Add the herb paste and reduce the heat to maintain a gentle simmer. Cook, stirring occasionally, for about 5 minutes.
- 3
Add the diced eggplant and cook for another 5 minutes, until it begins to soften.
- 4
Pour in the fish stock or chicken stock and bring to a simmer. Stir in the mild curry powder and tomato paste until well combined.
- 5
Add the fish chunks and minced cilantro to the curry. Season with fish sauce and crushed red chili flakes (if using). Cook for 4-5 minutes, or until the fish is just cooked through and flakes easily.
- 6
Taste and adjust seasoning with more fish sauce if needed. If the curry is too thick, add a splash more stock or water. Serve hot, garnished with fresh cilantro and sliced scallions.
💡 Pro Tips
- ✓For a richer flavor, use full-fat coconut milk.
- ✓Adjust the amount of chilies to your preferred spice level.
- ✓Any firm white fish can be used in this curry.
🔄 Variations
- Add other vegetables like green beans, bamboo shoots, or bell peppers along with the eggplant.
- For a spicier curry, add more fresh chilies or a pinch of chili powder.