RecipesLebanonFatteh Hummus

Fatteh Hummus

A classic Lebanese layered dish featuring crispy pita bread, tender chickpeas, and a creamy yogurt-tahini sauce, often enjoyed as a hearty breakfast or a light meal. The dish is finished with toasted pine nuts and a drizzle of spiced butter.

Prep Time25 minutes
Cook Time20 minutes
Total Time45 minutes
Servings6
DifficultyEasy

🧂 Ingredients

  • 2 400g cans Canned chickpeas
  • 2 large Pita bread
  • 400 g Plain yogurt
  • 60 ml Tahini
  • 2 cloves Garlic
  • 30 ml Lemon juice
  • 50 g Pine nuts
  • 30 g Unsalted butter
  • 1 teaspoon Cumin powder
  • to taste Salt
  • 60 ml Water
  • 2 tablespoons Olive oil

👨‍🍳 Instructions

  1. 1

    Prepare the pita bread: Preheat your oven to 180°C (350°F). Tear the pita bread into bite-sized pieces and spread them in a single layer on a baking sheet. Drizzle with olive oil and toss to coat. Bake for 10-15 minutes, or until golden brown and crisp. Watch carefully to prevent burning. Once toasted, remove from the oven and set aside.

    ⏱️ 15 minutes
  2. 2

    Warm the chickpeas: In a saucepan, combine the drained and rinsed chickpeas with the cumin powder and a pinch of salt. Add about 1/2 cup (120ml) of water or vegetable broth. Heat over medium heat for about 5-7 minutes, until the chickpeas are warmed through and have absorbed some of the flavor. Drain any excess liquid.

    ⏱️ 7 minutes
  3. 3

    Make the yogurt sauce: In a medium bowl, whisk together the yogurt, tahini, minced garlic, and lemon juice until smooth and creamy. If the sauce is too thick, gradually whisk in the cold water, a tablespoon at a time, until it reaches a pourable consistency. Season with salt to taste.

    ⏱️ 5 minutes
  4. 4

    Toast the pine nuts: In a small dry skillet over medium-low heat, toast the pine nuts, stirring frequently, until they are lightly golden and fragrant. This usually takes about 3-5 minutes. Remove from the skillet immediately to prevent burning and set aside.

    ⏱️ 5 minutes
  5. 5

    Melt the butter: In the same small skillet (no need to wash), melt the butter over medium heat. Once melted and lightly bubbling, remove from heat. You can optionally add a pinch of paprika or chili flakes for extra flavor and color.

    ⏱️ 2 minutes
  6. 6

    Assemble the Fatteh: In a large serving bowl or individual bowls, start with a layer of the toasted pita bread pieces. Spoon the warm chickpeas evenly over the pita. Generously pour the yogurt-tahini sauce over the chickpeas, ensuring it covers them well. Finally, sprinkle the toasted pine nuts over the top and drizzle with the melted butter.

    ⏱️ 3 minutes

💡 Pro Tips

  • For best results, serve immediately while the pita is still crisp and the chickpeas are warm.
  • The layers are essential for the texture and flavor experience of Fatteh.
  • This dish is a popular and satisfying option for breakfast, brunch, or a light lunch.
  • Adjust the garlic and lemon juice in the yogurt sauce to your personal preference.

🔄 Variations

  • Add shredded or diced lamb shawarma for a heartier meal.
  • Incorporate fried or roasted eggplant slices between the chickpea and yogurt layers.
  • Garnish with fresh parsley or mint for added freshness.

🥗 Nutrition

Per serving

Caloriesapprox. 450-500 per serving (depending on fat content of yogurt and amount of butter)
Protein18g
Carbs40g
Fat25g
Fiber9g

🏷️ Tags

Fatteh Hummus Recipe - Lebanon | world.food