RecipesCape VerdeLinguica Frita com Banana Frita

Linguica Frita com Banana Frita

A popular and simple dish featuring pan-fried linguica (a type of Portuguese-inspired sausage) served alongside sweet, crispy fried plantains (bananas). It's a comforting and flavorful combination often enjoyed as a light meal or appetizer.

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings4
DifficultyEasy
Linguica Frita com Banana Frita - Cape Verde traditional dish

🧂 Ingredients

  • 500 g Linguica Sausage(sliced into 1-inch pieces)
  • 2 large Ripe Plantains(peeled and sliced diagonally about 1/2 inch thick)
  • 0.5 cup Vegetable Oil(for frying)
  • 1 medium Onion(thinly sliced)
  • 2 cloves Garlic(minced)
  • 0.25 cup White Wine
  • 2 tbsp Fresh Parsley(chopped, for garnish)
  • Salt
  • Black Pepper

👨‍🍳 Instructions

  1. 1

    Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the sliced linguica and cook until browned and slightly crispy, about 5-7 minutes. Remove the linguica from the skillet and set aside, leaving the rendered fat in the pan.

  2. 2

    Add the sliced onions to the same skillet and sauté until softened and lightly browned, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

  3. 3

    Pour in the white wine and scrape up any browned bits from the bottom of the pan. Let it simmer for 1-2 minutes to reduce slightly. Return the cooked linguica to the skillet and stir to coat. Season with salt and pepper to taste, if needed (linguica is often salty).

  4. 4

    In a separate skillet, heat the remaining vegetable oil over medium-high heat. Carefully add the sliced plantains in a single layer (you may need to do this in batches). Fry for 3-4 minutes per side, until golden brown and crispy.

  5. 5

    Remove the fried plantains from the skillet and drain on paper towels. Season lightly with salt if desired.

  6. 6

    Serve the linguica mixture hot, alongside the fried plantains. Garnish with fresh chopped parsley.

💡 Pro Tips

  • Use ripe plantains for a sweeter flavor and softer texture when fried.
  • Ensure the oil is hot before adding the plantains for crispiness.
  • Adjust the amount of oil used for frying based on your preference.

🔄 Variations

  • Add a splash of vinegar to the linguica mixture for a tangy contrast.
  • Serve with a simple side salad.
  • If linguica is unavailable, a good quality smoked sausage can be substituted.

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