RecipesSenegalMakhlu Lamb and Vegetables

Makhlu Lamb and Vegetables

A hearty and flavorful one-pot dish featuring tender lamb stewed with a variety of vegetables and aromatic spices, often enjoyed during special occasions.

Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time2 hours
Servings6
DifficultyMedium
Makhlu Lamb and Vegetables - Senegal traditional dish

🧂 Ingredients

  • 1 kg Lamb shoulder(cut into 2-inch pieces)
  • 2 large Onions(chopped)
  • 6 cloves Garlic(minced)
  • 1 tablespoon Ginger(grated)
  • 400 g Tomatoes(diced)
  • 2 tablespoons Tomato paste
  • 3 medium Carrots(peeled and cut into chunks)
  • 3 medium Potatoes(peeled and cut into chunks)
  • 2 medium Sweet potatoes(peeled and cut into chunks)
  • 0.5 medium Cabbage(cut into wedges)
  • 1 liter Vegetable broth
  • 4 tablespoons Peanut butter(smooth)
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 0.5 teaspoon Turmeric
  • 0.25 teaspoon Cayenne pepper(or to taste)
  • 1 teaspoon Salt(or to taste)
  • 0.5 teaspoon Black pepper(freshly ground)
  • 2 tablespoons Vegetable oil
  • 0.25 cup Fresh cilantro(chopped, for garnish)

👨‍🍳 Instructions

  1. 1

    Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the lamb pieces on all sides. Remove lamb and set aside.

  2. 2

    Add chopped onions to the pot and sauté until softened, about 5-7 minutes. Add minced garlic and grated ginger, and cook for another minute until fragrant.

  3. 3

    Stir in diced tomatoes and tomato paste. Cook for 5 minutes, stirring occasionally, until the tomatoes break down.

  4. 4

    Return the browned lamb to the pot. Add cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Stir to coat the lamb and vegetables.

    💡 Tip: Toast spices briefly for enhanced flavor.
  5. 5

    Pour in the vegetable broth and bring to a simmer. Reduce heat to low, cover, and cook for 1 hour, or until the lamb is tender.

  6. 6

    Add carrots, potatoes, and sweet potatoes to the pot. Cover and continue to simmer for another 20-30 minutes, or until the root vegetables are tender.

  7. 7

    Add the cabbage wedges to the pot. Stir in the peanut butter until well combined. Cover and cook for a final 10-15 minutes, until the cabbage is tender but not mushy.

  8. 8

    Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.

    💡 Tip: Serve hot with rice or couscous.

💡 Pro Tips

  • Ensure lamb is browned well for depth of flavor.
  • Adjust spice levels to your preference.
  • Don't overcook the cabbage; it should retain some crispness.

🔄 Variations

  • Substitute beef or chicken for lamb.
  • Add other vegetables like okra or bell peppers.
  • For a richer sauce, use a bit more peanut butter.

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