RecipesGuinea-BissauPeixe Grelhado com Molho de Cacau e Pimento

Peixe Grelhado com Molho de Cacau e Pimento

Grilled fish (often barracuda or snapper) marinated in piri-piri and served with a unique sauce made from cocoa powder, tomatoes, onions, and peppers. This dish highlights the coastal bounty and the use of local ingredients.

Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Servings4
DifficultyMedium
Peixe Grelhado com Molho de Cacau e Pimento - Guinea-Bissau traditional dish

🧂 Ingredients

  • 2 kg Whole fish (e.g., barracuda, snapper)(cleaned and scaled)
  • 4 medium Piri-piri peppers(finely chopped (adjust to spice preference))
  • 6 cloves Garlic cloves(minced)
  • 0.5 cup Lemon juice
  • 0.25 cup Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 400 g Tomatoes(diced)
  • 1 large Onion(chopped)
  • 1 medium Bell pepper(chopped (any color))
  • 2 tbsp Cocoa powder(unsweetened)
  • 1 cup Chicken or fish stock
  • 1 Bay leaf

👨‍🍳 Instructions

  1. 1

    Prepare the marinade: In a bowl, combine chopped piri-piri, minced garlic, lemon juice, olive oil, salt, and black pepper. Mix well.

  2. 2

    Marinate the fish: Score the fish a few times on each side. Place the fish in a large dish or resealable bag and pour the marinade over it, ensuring it's well coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  3. 3

    Prepare the sauce: While the fish marinates, heat a tablespoon of olive oil in a saucepan over medium heat. Add the chopped onion and bell pepper and sauté until softened, about 5-7 minutes.

  4. 4

    Add the diced tomatoes and cocoa powder to the saucepan. Stir well to combine and cook for another 5 minutes.

  5. 5

    Pour in the chicken or fish stock, add the bay leaf, and bring to a simmer. Reduce heat to low, cover, and let the sauce cook for about 15-20 minutes, stirring occasionally, until slightly thickened.

  6. 6

    Grill the fish: Preheat your grill to medium-high heat. Lightly oil the grill grates.

  7. 7

    Grill the fish for about 10-15 minutes per side, depending on thickness, until cooked through and flaky. Baste with any remaining marinade during grilling.

  8. 8

    Serve: Remove the bay leaf from the sauce. Serve the grilled fish hot, generously spooning the cocoa-pepper sauce over the top. This dish is traditionally served with rice.

💡 Pro Tips

  • Adjust the amount of piri-piri to your desired level of heat.
  • Ensure the cocoa powder is unsweetened for the best flavor profile.
  • If grilling indoors, use a grill pan over medium-high heat.

🔄 Variations

  • Add a splash of lime juice to the sauce for extra brightness.
  • Incorporate other vegetables like okra or sweet potatoes into the sauce.
  • Use shrimp or chicken instead of fish.

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