guinea bissau Recipes
20 delicious guinea bissau recipes from around the world
Arroz de Gamba com Legumes
A fragrant rice dish featuring succulent shrimp and a colorful assortment of vegetables, seasoned with local spices, offering a lighter yet flavorful taste of Guinea-Bissau.
Arroz de Marisco Guineense
A flavorful one-pot rice dish brimming with fresh seafood, infused with the aromatic spices and palm oil characteristic of Guinea-Bissau's coastal cuisine. This dish is a celebration of the abundant Atlantic catch, blended with local produce and Portuguese influences.
Cafriela de Frango
A flavorful and spicy grilled chicken dish marinated in a zesty blend of lemon, garlic, and piri-piri peppers, often enjoyed with rice.
Caldeirada de Peixe Guineense
A rich and flavorful fish stew, Caldeirada de Peixe Guineense is a staple in Guinea-Bissau, showcasing the country's abundant seafood. It's typically made with a variety of fish, simmered in a savory broth with tomatoes, onions, peppers, and seasoned with local spices, often finished with a touch of palm oil for depth.
Caldo de Galinha com Gengibre e Limão
A comforting and flavorful chicken soup, enhanced with the zesty notes of ginger and lemon, often prepared for its nourishing properties.
Caldo de Mancarra (Chicken and Peanut Stew)
A rich and flavorful national dish of Guinea-Bissau, Caldo de Mancarra is a hearty stew made with chicken, peanuts, tomatoes, and spices. It's often served with rice and represents a significant part of the country's culinary heritage.
Caldo de Peixe Guineense
A hearty and flavorful fish stew, a staple along the coast of Guinea-Bissau, showcasing the nation's abundant seafood. It's typically made with palm oil, peppers, and rice.
Calulu de Peixe Seco
A flavorful and hearty stew made with dried fish, okra, palm oil, and a medley of vegetables, representing a staple in Bissau-Guinean cuisine.
Domoda Guineense
A rich and comforting West African peanut stew, often made with meat (beef or chicken) and vegetables, served over rice.
Frango com Bagique (Chicken with Spinach)
A simple yet flavorful dish featuring chicken simmered in palm oil with spinach (bagique) and aromatic spices. This recipe highlights the use of indigenous ingredients and traditional cooking methods, often served with rice.
Frango com Bagique e Amendoim
A hearty and flavorful chicken dish featuring 'bagique' (a leafy green, often sorrel or spinach), ground peanuts, and aromatic spices. This dish showcases the common use of peanuts and local greens in Guinean cuisine.
Fumbwa com Cacana
Fumbwa com Cacana is a hearty and nutritious dish made from wild spinach (fumbwa) and cassava leaves (cacana), simmered in a flavorful sauce often enriched with palm oil, onions, and sometimes a touch of fish or meat for added depth. It's a testament to the resourcefulness of Bissau-Guinean cuisine, utilizing readily available greens.
Grão com Peixe
A hearty and flavorful stew featuring chickpeas and fish, often simmered with vegetables and aromatic spices. This dish showcases the importance of both legumes and seafood in Guinea-Bissau's cuisine.
Mancarra de Carne com Legumes
A hearty and flavorful meat and vegetable stew, a comforting and traditional dish from Guinea-Bissau, distinct from the chicken version.
Moqueca de Peixe (Fish Stew)
A flavorful and aromatic fish stew influenced by Portuguese and West African traditions. Moqueca de Peixe features fresh fish simmered in a rich broth of coconut milk, tomatoes, onions, and peppers, often served with rice.
Peixe Assado com Molho de Pimento e Tomate
Whole fish baked to perfection and served with a vibrant sauce made from bell peppers, tomatoes, and aromatic spices, a staple in coastal communities.
Peixe Grelhado com Molho de Amendoim
A flavorful grilled fish dish served with a rich and savory peanut sauce, a staple in Guinean cuisine.
Peixe Grelhado com Molho de Cacau e Pimento
Grilled fish (often barracuda or snapper) marinated in piri-piri and served with a unique sauce made from cocoa powder, tomatoes, onions, and peppers. This dish highlights the coastal bounty and the use of local ingredients.
Sacanhemba
Sacanhemba is a flavorful and aromatic rice dish, often prepared with chicken or fish, and infused with the unique flavors of Guinea-Bissau. It typically includes ingredients like onions, tomatoes, and local spices, creating a comforting and satisfying meal.
Yassa Poulet Guineense
A flavorful and tangy chicken dish marinated in lemon and onions, often slow-cooked or grilled. It's a staple in Guinea-Bissau, known for its vibrant taste.