RecipesGuineaPoulet Tilapias

Poulet Tilapias

A flavorful Guinean dish featuring chicken and tilapia cooked in a rich, savory sauce, often served with rice.

Prep Time25 minutes
Cook Time50 minutes
Total Time1 hour 15 minutes
Servings6
DifficultyMedium
Poulet Tilapias - Guinea traditional dish

🧂 Ingredients

  • 1 kg Chicken pieces(bone-in, skin-on)
  • 500 g Tilapia fillets(cut into large chunks)
  • 2 large Onions(chopped)
  • 400 g Tomatoes(crushed or pureed)
  • 6 cloves Garlic(minced)
  • 1 tablespoon Ginger(grated)
  • 1 large Bell pepper(chopped (any color))
  • 4 tablespoons Vegetable oil
  • 500 ml Chicken broth
  • 2 tablespoons Peanut butter(smooth)
  • 1 teaspoon Crayfish powder(optional, for added depth)
  • Salt(to taste)
  • Black pepper(to taste)
  • 1 Chili pepper(optional, finely chopped)

👨‍🍳 Instructions

  1. 1

    Season chicken pieces with salt and pepper. In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Brown the chicken on all sides. Remove chicken and set aside.

  2. 2

    Add chopped onions to the same pot and sauté until softened, about 5-7 minutes.

  3. 3

    Stir in minced garlic and grated ginger, cooking for another minute until fragrant.

  4. 4

    Add crushed tomatoes and chopped bell pepper. Cook for 5-10 minutes, stirring occasionally, until the sauce thickens slightly.

  5. 5

    Return the browned chicken to the pot. Pour in chicken broth and stir in peanut butter and crayfish powder (if using). Bring to a simmer.

    💡 Tip: Ensure peanut butter is well incorporated to avoid lumps.
  6. 6

    Cover the pot, reduce heat to low, and let it simmer for 30 minutes, or until the chicken is cooked through and tender.

  7. 7

    Gently add the tilapia chunks to the simmering sauce. Cook for another 5-7 minutes, or until the fish is opaque and cooked through. Be careful not to overcook the fish.

  8. 8

    Season with salt, pepper, and finely chopped chili pepper (if using) to taste. Serve hot with rice.

💡 Pro Tips

  • For a richer flavor, marinate the chicken in salt, pepper, and a little lime juice for 30 minutes before browning.
  • If the sauce is too thick, add a little more chicken broth or water.
  • Adjust chili pepper to your spice preference.

🔄 Variations

  • Add other vegetables like okra or spinach in the last 10 minutes of cooking.
  • Substitute other firm white fish like cod or snapper for tilapia.

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