Sope de Poisson (Fish Soup)
A flavorful and hearty fish soup, often made with a variety of fish and vegetables, seasoned with aromatic spices. This dish is a comforting staple, particularly in coastal regions.
🧂 Ingredients
- 500 g White fish fillets(such as snapper, cod, or sea bass, cut into 2-inch pieces)
- 2 tbsp Vegetable oil
- 1 large Onions(chopped)
- 3 cloves Garlic(minced)
- 1 tsp Ginger(freshly grated)
- 1 tbsp Tomato paste
- 400 g Canned diced tomatoes(undrained)
- 1 liter Fish stock or water
- 2 medium Carrots(peeled and sliced)
- 2 medium Potatoes(peeled and cubed)
- 0.25 small Cabbage(shredded)
- 1 Bay leaf
- 1 tsp Thyme(dried)
- Salt(to taste)
- Black pepper(freshly ground, to taste)
- Fresh parsley(chopped, for garnish)
👨🍳 Instructions
- 1
Season the fish pieces with salt and pepper.
💡 Tip: Seasoning the fish beforehand enhances its flavor. - 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onions and cook until softened, about 5-7 minutes.
- 3
Add the minced garlic and grated ginger and cook for 1 minute until fragrant.
- 4
Stir in the tomato paste and cook for 1 minute, stirring constantly.
- 5
Add the diced tomatoes, fish stock (or water), carrots, potatoes, bay leaf, and thyme. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- 6
Add the shredded cabbage and cook for another 5 minutes until slightly tender.
- 7
Gently add the seasoned fish pieces to the soup. Cover and simmer for 8-10 minutes, or until the fish is cooked through and flakes easily.
💡 Tip: Be careful not to overcook the fish. - 8
Remove the bay leaf. Season the soup with salt and freshly ground black pepper to taste.
💡 Tip: Taste and adjust seasoning carefully. - 9
Ladle the soup into bowls and garnish with fresh chopped parsley.
💡 Pro Tips
- ✓Use a firm white fish that holds its shape well.
- ✓Don't overcook the fish; it cooks quickly.
- ✓Adjust the amount of vegetables to your preference.
- ✓For a richer flavor, use homemade fish stock.
🔄 Variations
- Add other seafood like shrimp or mussels.
- Include a pinch of chili flakes for a touch of heat.
- A squeeze of lemon juice just before serving can brighten the flavors.