RecipesTongaTongan Fish in Banana Leaves

Tongan Fish in Banana Leaves

Fresh fish steamed in banana leaves with coconut cream, herbs, and vegetables, a traditional and healthy way to prepare seafood in Tonga.

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings4
DifficultyEasy
Tongan Fish in Banana Leaves - Tonga traditional dish

🧂 Ingredients

  • 600 g White fish fillets(such as snapper, mahi-mahi, or cod, cut into portions)
  • 4 large Banana leaves(wilted over heat or hot water to make pliable)
  • 1 cup Coconut cream(full fat)
  • 1 small Onion(thinly sliced)
  • 2 medium Tomatoes(sliced)
  • 0.5 medium Bell pepper(thinly sliced (any color))
  • 2 stalks Spring onions(chopped)
  • 0.25 cup Coriander(fresh, chopped)
  • 0.5 tsp Salt(or to taste)
  • 0.25 tsp Black pepper(freshly ground, or to taste)

👨‍🍳 Instructions

  1. 1

    Prepare the banana leaves by gently passing them over a low flame or dipping them in hot water until they become soft and pliable. This prevents them from tearing.

    💡 Tip: Be careful not to burn the leaves.
  2. 2

    Lay out one banana leaf, shiny side down. Place a portion of fish in the center.

  3. 3

    Layer the sliced onion, tomatoes, and bell pepper over the fish.

  4. 4

    Drizzle with coconut cream and sprinkle with chopped spring onions, coriander, salt, and pepper.

  5. 5

    Fold the banana leaf to create a sealed parcel, ensuring no liquid can escape. You can use toothpicks or kitchen twine to secure the edges if needed.

    💡 Tip: Fold like an envelope or a tamale.
  6. 6

    Repeat with the remaining fish fillets and ingredients to make 4 parcels.

  7. 7

    Steam the parcels in a steamer basket over simmering water for 25-30 minutes, or until the fish is cooked through and flakes easily.

    💡 Tip: Ensure the water level in the pot does not touch the steamer basket.
  8. 8

    Carefully unwrap the parcels and serve immediately.

    💡 Tip: Serve directly in the banana leaf for an authentic presentation.

💡 Pro Tips

  • Use the freshest fish possible for the best flavor.
  • Adjust the amount of coconut cream to your preference.
  • This dish pairs well with steamed taro or rice.

🔄 Variations

  • Add a few slices of chili for a spicy kick.
  • Include other vegetables like thinly sliced zucchini or okra.

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