34 delicioase rețete okra din întreaga lume
A rich and savory beef stew, slow-cooked with okra and ground peanuts (ginguba), creating a thick, flavorful sauce that is a staple in Angolan homes.
A flavorful and aromatic stew featuring shrimp and okra, Caruru de Camarão is a testament to the diverse influences in Angolan cuisine. This dish combines the sweetness of shrimp with the unique texture of okra, often enhanced by the richness of palm oil and the depth of ground peanuts.
A flavorful and hearty stew featuring chicken and okra, simmered in a rich sauce with palm oil and aromatic spices. This dish is a comforting staple in Angolan cuisine, often served with funge or rice.
A rich and flavorful shrimp stew made with palm oil (dendê), okra, and various vegetables, often served with funge or rice.
A flavorful and hearty chicken and okra stew, often prepared with palm oil and a blend of aromatic spices, creating a unique texture and taste.
Savory beef meatballs simmered in a rich and creamy peanut sauce, often with the addition of okra and spices. This dish is a flavorful representation of Central African cuisine.
A hearty and flavorful stew featuring tender fish cooked with okra in a rich tomato-based sauce, seasoned with local spices. This dish highlights the use of okra, a common ingredient in Central African cuisine, and is often served with a starchy side like rice or fufu.
A flavorful and hearty stew featuring tender white fish, okra, and a rich tomato-coconut milk base infused with aromatic spices. This dish is a staple in Comorian cuisine, often enjoyed with rice.
A hearty and flavorful stew featuring tender chunks of beef simmered with okra, tomatoes, and aromatic spices. This dish is a staple in Chadian cuisine, often served with rice or kisra (a traditional flatbread).
A flavorful and aromatic dish featuring firm white fish cooked with okra, tomatoes, onions, and a blend of spices. This dish highlights the importance of fish in Chadian cuisine, especially in regions near Lake Chad.
A hearty and flavorful stew combining tender fish, okra, and a rich peanut-based sauce. This dish is a staple, showcasing the common use of fish, okra, and peanuts in Central African cuisine.
A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato-based sauce. This dish showcases the influence of Middle Eastern and North African cuisines on Djiboutian food, with aromatic spices and a comforting texture.
A flavorful and aromatic stew featuring tender pieces of fish cooked with okra, tomatoes, and a blend of East African spices.
Bhindi Da Khatta is a tangy and flavorful curry from Pakistani cuisine, particularly popular in regions influenced by Sindhi traditions. It features tender okra cooked in a spiced yogurt-based gravy, offering a delightful balance of sourness and savory notes. This dish is a unique way to enjoy okra, moving beyond the typical fried preparations.
Fetri Detsi is a traditional Ewe (Volta Region of Ghana) okra soup, often prepared without oil for a lighter, healthier version. It's known for its characteristic slimy texture and is packed with the flavors of various proteins like fish, crab, and sometimes cowhide. This version focuses on bringing out the natural flavors of the okra and seafood, making it a nutritious and delicious meal.
A robust and savory stew featuring tender chunks of beef simmered with okra in a rich, spiced tomato-based sauce. This dish is a hearty and satisfying meal, perfect for any occasion.
A hearty and flavorful stew made with fresh okra, palm oil, fish or meat, and a blend of aromatic spices. It's a staple in Gambian cuisine, often served with rice or fufu.
A flavorful and slightly slimy stew made with fresh fish, okra, palm oil, and a medley of vegetables. This variation of Superkanja offers a unique texture and taste, showcasing the diverse use of okra in Gambian cooking.
A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato and peanut-based broth, seasoned with traditional Gambian spices.
Fetri Detsi, also known as Okra Soup, is a popular Ewe dish from Ghana, characterized by its unique slimy texture and rich flavor. This version incorporates smoked fish, adding a depth of umami and a delightful smoky aroma. It's a nutritious and satisfying meal often enjoyed on its own or with a starchy accompaniment.
A flavorful and hearty stew made with okra, fish, and aromatic seasonings, often served with starchy accompaniments like fufu or rice.
A hearty and flavorful okra and beef soup, a staple in Guinean cuisine, known for its rich texture and savory taste.
A flavorful and nourishing stew featuring tender chicken pieces simmered with okra in a rich tomato-based broth, infused with aromatic Kenyan spices. This dish is a delightful way to enjoy the unique texture of okra.
A flavorful one-pot dish where rice is cooked with okra, palm oil, and seasonings, creating a unique texture and taste. It's a simpler, rice-centric alternative to okra soup.
