РецептыGhanaOmo Tuo with Groundnut Soup

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Omo Tuo with Groundnut Soup

Omo Tuo, meaning 'mashed rice' in the Akan language, are soft, sticky rice balls traditionally served with rich and savory groundnut soup (Nkatenkwan). This comforting meal is a staple in Ghanaian cuisine, particularly popular among the Hausa and Akan people.

Время подготовки15 minutes
Время приготовления45 minutes
Общее время1 hour
Порции4
СложностьMedium
Omo Tuo with Groundnut Soup - Ghana traditional dish

🧂 Ингредиенты

  • 2 cups Rice(short-grain or medium-grain rice recommended for stickiness)
  • 5 cups Water(for cooking rice)
  • 1 tsp Salt(or to taste)
  • 150 g Groundnut paste (peanut butter)(unsweetened, 100% peanuts preferred)
  • 4 medium Tomatoes(fresh)
  • 2 medium Onions(1 for blending, 1 for garnish)
  • 1 piece Scotch bonnet pepper(adjust to taste)
  • 3 cloves Garlic
  • 1 inch piece Ginger
  • 1 piece Chicken or beef stock cube(crumbled)
  • 1 tbsp Tomato paste
  • 2 tbsp Vegetable oil
  • 2 cups Water(for soup)

💡 Профессиональные советы

  • The key to good Omo Tuo is a very soft, mushy rice that can be easily mashed.
  • Use unsweetened, pure peanut butter for the best groundnut soup flavor.
  • Allowing the groundnut soup to simmer until the oil separates is crucial for authentic taste and texture.

Идеи для вариаций

Вдохновение для вашей собственной версии этого рецепта

  • Serve Omo Tuo with palm nut soup (Abenkwan) instead of groundnut soup.
  • Add shredded chicken or small pieces of meat to the groundnut soup.

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