đŹđ·Greeceâ
Crete
The original Mediterranean diet, featuring wild greens, olive oil, and dishes from the ancient Minoan civilization.
đłTillagningsstil
Simple preparations, abundant wild greens (horta), local olive oil, slow-cooked meats. Strong emphasis on seasonal eating.
đHistorisk kontext
Crete's isolation preserved ancient dietary traditions that researchers later identified as the healthiest Mediterranean diet.
đœïžMer frĂ„n Crete
đ§șNyckelingredienser
- Olive oil
- Wild greens
- Honey
- Graviera cheese
- Lamb
- Snails
- Raki
đKĂ€nd för
Longevity dietWild greensCretan olive oilDakosRaki
đ€ïžKlimat
Mediterranean with mild winters





