Recept→Bangladesh→Shol Macher Jhol

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Shol Macher Jhol

A classic and comforting Bengali fish curry, Shol Macher Jhol features the firm, flavorful Shol fish simmered in a light, spiced gravy. Often prepared with potatoes and a blend of aromatic spices like turmeric, cumin, and coriander, this dish is a staple in many Bangladeshi households. It's typically enjoyed with plain steamed rice, allowing the delicate flavors of the fish and spices to shine through.

Förberedelsetid15 minutes
Tillagningstid40 minutes
Total tid55 minutes
Portioner6
SvÄrighetsgradMedium
Shol Macher Jhol - Bangladesh traditional dish

🧂 Ingredienser

  • 850 g Shol fish, cut into pieces
  • 2 medium Potatoes, peeled and cut into medium cubes
  • 3 medium Onions, finely chopped
  • 2 tsp Garlic paste
  • 1.5 tsp Ginger paste
  • 3 Green chilies, slit
  • 1 medium Tomatoes, chopped
  • 1 tsp Cumin powder
  • 0.5 tsp Coriander powder
  • 0.75 tsp Red chili powder
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Garam masala powder
  • 0.25 tsp Cumin seeds
  • 2 Bay leaves
  • 7 tbsp Mustard oil
  • to taste Salt
  • as needed Water

💡 Proffstips

  • ✓Shol fish has a firm texture and is ideal for curries.
  • ✓Adjust the amount of green chilies and red chili powder according to your spice preference.
  • ✓Mustard oil is traditional and adds a distinct flavor, but other cooking oils can be used if unavailable.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Some recipes include a small amount of onion paste or tomato puree for a richer gravy.
  • A pinch of sugar can be added to balance the flavors, especially if the tomatoes are very tart.
  • For a thicker gravy, you can mash a few pieces of the cooked potato against the side of the pot.

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