Recept→Barbados→Bajan Lamb Stew

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Bajan Lamb Stew

A hearty and flavorful lamb stew, slow-cooked with a blend of aromatic vegetables and spices, creating a rich and comforting dish.

Förberedelsetid25 minutes
Tillagningstid2 hours 30 minutes
Total tid2 hours 55 minutes
Portioner6
SvÄrighetsgradMedium
Bajan Lamb Stew - Barbados traditional dish

🧂 Ingredienser

  • 1.5 kg Lamb shoulder or leg(cut into 5cm chunks)
  • 2 tbsp Vegetable oil
  • 1 tbsp Brown sugar
  • 2 tsp Cloves
  • 2 tsp Pimento (allspice)
  • 2 tsp Ground mace
  • 6 sprigs Fresh thyme sprigs
  • 0.5 bulb Garlic(cloves peeled and crushed)
  • 1 Scotch bonnet pepper(finely chopped, seeds removed for less heat)
  • 1 Celery stalk(chopped)
  • 0.5 Green bell pepper(chopped into 1.5cm chunks)
  • 1 Red bell pepper(finely chopped)
  • 2 Spring onions(finely chopped)
  • 1 Onion(chopped)
  • 1 tsp Gravy browning
  • 2 Bay leaves
  • 1 liter Water
  • 1 tbsp Cornflour(mixed with 2 tbsp water for thickening)
  • 1 tbsp Rum(optional)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground, or to taste)

💡 Proffstips

  • ✓For a deeper flavor, marinate the lamb with the spices and vegetables for a few hours or overnight before cooking.
  • ✓If you don't have pimento, use allspice.
  • ✓Ensure the scotch bonnet pepper is handled with care; wear gloves if necessary.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add other root vegetables like carrots or sweet potatoes along with the other vegetables.
  • For a richer sauce, a splash of red wine can be added before simmering.

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