Recept→Iran→Baghali Polo

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Baghali Polo

Persian Dill and Fava Bean Rice

A fragrant and flavorful Persian rice dish featuring tender Basmati rice layered with vibrant green fava beans and a generous amount of fresh dill. Traditionally a spring celebration dish, it's often served with succulent lamb shanks.

Förberedelsetid45 minutes
Tillagningstid1 hour 15 minutes
Total tid2 hours
Portioner8
SvÄrighetsgradMedium
Baghali Polo - Iran traditional dish

🧂 Ingredienser

  • 3 cups Basmati rice(High-quality, long-grain Basmati rice is recommended for best results.)
  • 400 g Fresh fava beans(About 2 cups shelled. You'll need to shell them and remove the tough outer skin from each bean.)
  • 3 cups Fresh dill(Loosely packed, finely chopped. Use the fronds and tender stems.)
  • 1 tsp Saffron threads(Ground saffron, bloomed in 2 tablespoons of hot water.)
  • 4 tbsp Vegetable oil or Ghee(For sautĂ©ing and for the tahdig layer.)
  • to taste Salt
  • as needed Water
  • 4 optional Lamb shanks(Slow-cooked separately and served alongside.)

💡 Proffstips

  • ✓For the best tahdig, use a heavy-bottomed pot and ensure the heat is right when forming the crust.
  • ✓Don't skimp on the dill; it's a key flavor component.
  • ✓If fava beans are out of season, frozen shelled fava beans can be used, thawed before adding.
  • ✓The saffron adds a beautiful aroma and color; ensure it's bloomed properly.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Baghali Polo ba Morgh: Serve with pieces of chicken, typically braised or fried separately.
  • Vegetarian Baghali Polo: Omit the meat entirely for a delicious vegetarian option.

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