Recept→Mauritius→Beef and Bredes Mauricien

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Beef and Bredes Mauricien

A hearty and flavorful Mauritian dish featuring tender beef stewed with a variety of 'bredes' (leafy greens), creating a nutritious and comforting meal.

Förberedelsetid25 minutes
Tillagningstid1 hour 30 minutes
Total tid1 hour 55 minutes
Portioner6
SvÄrighetsgradMedium
Beef and Bredes Mauricien - Mauritius traditional dish

🧂 Ingredienser

  • 1 kg Beef(cut into 1.5-inch cubes)
  • 3 tbsp Vegetable oil
  • 2 large Onions(finely chopped)
  • 6 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 3 medium Tomatoes(chopped)
  • 1 tbsp Concentrated tomato paste
  • 3 tbsp Mauritian curry powder
  • 500 ml Water or beef broth
  • 4 medium Potatoes(peeled and cubed)
  • 3 medium Carrots(peeled and sliced)
  • 500 g Bredes (e.g., spinach, choy sum, moringa leaves)(washed and roughly chopped)
  • 1 tsp Salt(or to taste)
  • 0.25 cup Fresh coriander(chopped, for garnish)

💡 Proffstips

  • ✓The type of 'bredes' used can vary, with common choices including spinach, choy sum, or moringa leaves.
  • ✓For a richer flavor, you can marinate the beef with some of the curry powder, garlic, and ginger for at least 30 minutes before cooking.
  • ✓Adjust the amount of curry powder to your spice preference.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add a pinch of ground cloves or cinnamon for added warmth.
  • Include other root vegetables like sweet potatoes or pumpkin.

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